4.4 Friday evening2.4
4.4 Friday evening
2.4 Saturday AM
3.2 Saturday PM
10 miles in 24 hours(Ragnar Training for Jan 2013 Florida keys)
20 for the week most in Vibram Classics.
4 days of at least a mile
4 days of at least a mile day.
4.25 yesterday
Going to put in 2.5 each today & Friday and finish the week on Saturday with 5+ to take me to 20+ for the first week.
I have found that i get more
I have found that i get more abrasion from walking barefoot than running. It seems I push-off when I walk. I probably push-off when I run as well, but to a lesser degree I guess.