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  1. Rizzo's Log

    So I will be posting some of my race times and then my BF Run/Walk log. H.S. PRs: 800- 2:08 1600- 4:41 3200- 10:03 5K (XC)- 16:23.7 I did my first mile walking and jogging a little bit with my dogs today. Only did 1 mile around my neighborhood. I fear 1 mile may be to fast however...

  2. New Barefoot Rookie From Wisconsin

    Hi there everyone. This place looks like an awesome place to begin my adventure as a bare footer! I recently decided I would begin my life as a bare foot runner because I have heard rumors that it will help me with my form. I'm also hoping it helps relieve the occasional pain in my knees. I'm...
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