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  1. Article: Stop Stretching! By Dr. Stephen Gangemi, a.k.a., The Sock Doc

    What's the basis for saying things like "Typical stretching routines will still weaken muscles and promote injury"? My (limited) research on the internet indicated that pre-activity static stretching can reduce strength. However I didn't see anything about pre-activity dynamic stretching, nor...

  2. Stop Stretching! By Dr. Stephen Gangemi, a.k.a., The Sock Doc

    What's the basis for saying things like "Typical stretching routines will still weaken muscles and promote injury"? My (limited) research on the internet indicated that pre-activity static stretching can reduce strength. However I didn't see anything about pre-activity dynamic stretching, nor...

  3. Minimalist shoes with PT uniform ILO VFFs?

    So I'm just wondering what other minimalist shoes y'all have tried in lieu of VFFs with the Army PT uniform. I'm thinking about getting VIVOBarefoot Aqua Lites and wearing white Injinji over-the-ankle socks during those times I have to work out in PTs. 1) The only white Injinji socks have...

  4. Military runners

    Hi,  Army Reserve currently Hi, Army Reserve currently on active duty in (can't bring myself to say "deployed to") Kuwait. Currently running in VFF Bikila LS.
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