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  1. Benoit Couillard

    BareFoot Runner from Montreal

    Thanks TJ.  Yeah I know! THE Thanks TJ. Yeah I know! THE 'DREADMILL' . Well, I am using it as a "rehab" tool. Whenever on it, I try and find a place for my mind to go to so it doesnt feel so painfully long and boring. But, like I said, I am pretty much maxed out at 5km and ready to go play...
  2. Benoit Couillard

    BareFoot Runner from Montreal

    Thanks for the advice Rod.  I Thanks for the advice Rod. I will plan some barefoot in my VFF runs. I'll post my results as I go along... Yeah Old Montreal is a pretty cool place to run. In any season but the summer time is pretty special Actually, I work in Old Montreal so I go for...
  3. Benoit Couillard

    BareFoot Runner from Montreal

    Hi all ! Been running for 3 years. Started BF Running 4 months ago after a setback because of PF. PF is gone and I am up to 5 kms/run (on treadmill) !!! Next Step is to start running outside (with minimal shoes; VFF or other).