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  1. nbr

    Extreme pronation and knee pain - advice?

    Thanks for the suggestions. Do either of you have particular arch-strengthening exercises you like? And regarding posture and balanced gait, were there particular cues or problem areas you found helpful to focus on?
  2. nbr

    Extreme pronation and knee pain - advice?

    Hello, I'm new to these forums. Apologies if this has been posted already -- search didn't turn anything up. The last few times I've run (in VFFs as the surface I was running on was a little too rough to go totally barefoot, which is what I prefer), I have experienced some significant pain on...