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  1. whats your favorite surface to walk/run bf?

    I like black asphalt on a cold sunny afternoon.

  2. Dry, dead, cracking shin on your heels!

    Vaseline works for me.

  3. what are your top 3 reasons to run bf and walk bf?

    #1- knees...

  4. Ball Chaffing

    hay Chase, this is Mike, your 'old' running buddy from Lumberton. I just wear running shorts with a liner. no prob running but prob on a bike. On bike I us vasoline.

  5. People's reactions when you run

    I was running BF in Beaumont Tx the other day. A homeless man ask if I needed money.

  6. Barefoot Running may be hard for those over 30.

    I started bf at 55 yrs. Im now 59 yrs. I've ran since HS track, '69'-'73'. That's about the time 'running shoes' arrived . Course I got some, & then as they ...progressed ?...,I followed. Started barefooting to relearn how to run. UNBOOT TO REBOOT. ps first post
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