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  1. metalbarefooter

    People's reactions when you run

    More police action from Scandinavia...or it wasn't much action but just a disappointing meeting. I was walking my mother in law's dog up in the forest above our house and I'm coming down the forest road on which i haven't even seen a car in the four years we've lived there. I didn't even think...
  2. metalbarefooter

    OC Marathon

    That is fantastic in just one year after starting barefoot! I'm very impressed. How has your build-up been milage-wise and have you had any setbacks?
  3. metalbarefooter

    Rock music at 180 bpm

    I have made a metal song list on our spotify where the beats are around 175-185bpm. It's not that many, around 40 minutes which I have used for the deadmill this winter when the weather has been terrible. http://open.spotify.com/user/elinsfumusik/playlist/3AzvkIpH5XmYdmduA971cr There is also a...
  4. metalbarefooter

    People's reactions when you run

    I got one from a co-worker the other day who seems to be one of those appreciating the barefooting a bit at least...after a short run in the melting snow: He: Man, can i see the bottoms of your feet? Hmm, that doesn't look very special...how does it feel? Me: Well, good, you just have to get...
  5. metalbarefooter

    Dr. Tim Noakes: process of science…and about the food you eat

    "Type 2 diabetes can be cured with a high-carb diet" Did you mean to write "cured with a low-carb diet" ?
  6. metalbarefooter

    Good doctor wanted (preferably in Europe)

    What country are you in?
  7. metalbarefooter

    Looks like the tarahumara made it to Japan

    Oh, no i just meant seeing them in the video.
  8. metalbarefooter

    Looks like the tarahumara made it to Japan

    It felt somewhat strange seeing them there, I guess we will read more about this
  9. metalbarefooter

    R.I.P :(

    I came across this yesterday, absolutely horrible to read. http://www.mailtribune.com/article/20160130/NEWS/160139958 Apparently he went out for a run on Thursday and was found first on Saturday. I think it was on Wednesday that I was youtubing his gravel bucket training-video for some winter...
  10. metalbarefooter

    Calluses (on the fifth met base)

    I honestly don't know but I doubt it though. I haven't had any problems growing up. A mild case of it perhaps but I think it's more related to all the years of the usual narrow shoes and playing Ice hockey from age 7 years up to 21 years of age when the feet were still growing. Ice skates are...
  11. metalbarefooter

    The great Haile G does The great Ethiopian run 10k barefoot...but

    look at his feet, talk about a misaligned big toe. It is almost sad that one of the greatest runners of all time has wrecked his feet from wearing running shoes for two decades. On the other hand, he still smiles (all the way to the bank) and ran a really speedy time:)...
  12. metalbarefooter

    Calluses (on the fifth met base)

    OK, thank you guys. Did it disappear after some time Sid for you? I haven't tried filing it down but will give it a go. Today I tried to spread the weight a bit more to a flatfooted type of landing and it helps but i feel i loose a bit of spring. Adam, you are right, pretty high arches. I...
  13. metalbarefooter

    Columbia Gorge Half Marathon

    Wow, absolutely wonderful pics!! :) What type of paint do you use by the way?
  14. metalbarefooter

    Calluses (on the fifth met base)

    I have been wondering about this for some years and not been able to figure it out... I think I understand the science behind calluses to a certain degree, that a callous is caused by some sort of friction to protect the tissues underneath, I'm i right? I have a callus on both 5th metatarsal...
  15. metalbarefooter

    Columbia Gorge Half Marathon

    Great time! I love your various paint jobs:)
  16. metalbarefooter

    Merrell Trail Glove 2 for sale - size EU43.5 - US9.5 - UK9

    I will send you a PM...
  17. metalbarefooter

    Merrell Trail Glove 2 for sale - size EU43.5 - US9.5 - UK9

    How much for shipping these to Sweden?
  18. metalbarefooter

    Luna sandals OSO for sale

    Wonderful Christian, I'll send you a PM!
  19. metalbarefooter

    Luna sandals OSO for sale

    Bump now that summertime is coming. Free shipping world wide anyone?
  20. metalbarefooter

    XERO SHOES NEW Z-TREK SANDALS REVIEW

    I'm not crazy about the strap over the toes on these. Especially the 5th toe seems to be squeezed against the others and you don't get the splay like with previous models. What are your thoughts on this?
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