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  1. GIVEAWAY - Tarahumara "Chabochi" Sandals! June Giveaway Expires Wednesday, June 24, Noon EST

    Sure i will try and run in them!!:happy:

  2. Beginner program

    I've searced the forum, but i couldn't find a training-program to begin with. To avoid injury it's best for me to have a proper program 3x times a week i run 30-45 min on my nike free's. How can i enlarge the time of running on my VFF? A link with more info of training programs is very welcome

  3. Hi from Holland

    Thanks. JosephTree that's gone be a problem, because i'm Vegan. So no fish for mee, a carrot perhaps

  4. Hi from Holland

    I'm Frans. 43 jrs old and living in Zeeland. I start running probably 20 years now. The first 15 years in "normal shoes'. Then i read Mc Dougall's book and bought myself a pair of Nike Free's. A year later i ran in VFF KSO's. I think the best runs i've ever did. Then 2 years agoo i've got an...
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