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  1. Hello

    Wanted to say hello to all my brothers & sisters in arms.
  2. Transition question

    I am relatively new to BF running and am enjoying it a great deal (history of knee problems has prevented running for many years). While I'm transitioning to "naked" feet I am utilizing BF techniques (i.e. forfoot strike, shorter/quicker strides) during my shod runs as allowed me to run again...