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  1. runner_mc

    The Greatest Runners are heel strikers

    Ryan Hall is a mid foot striker.
  2. runner_mc

    Hello everyone, I'm Amanda

    Welcome! Welcome!
  3. runner_mc

    IMPORTANT!!!! How did you learn of the new domain name?

    Email from Kate. Is it Email from Kate. Is it possible to keep the old domain in existance, and just turn it into a pointer to the new domain?
  4. runner_mc

    Bar patron friends of Longboard's

    Get better Board! I'm sure Get better Board! I'm sure it'll get worked out.
  5. runner_mc

    The BRS Rocky Raccoon Thread.

    Way to go you guys! I feel Way to go you guys! I feel even more inspired to get an ultra under my belt.
  6. runner_mc

    Invisible Shoes February Giveaway - Expires Wednesday, February 8, at midnight

    I'm in. Are those I'm in. Are those hura-cheese?
  7. runner_mc

    WTFreak?!

    on the grill? on the grill?
  8. runner_mc

    International Barefoot Running Day™ - Sunday, May 6, 2012

    Won't everyone have a Won't everyone have a hangover on May 6th? I have the same problem on March 18th...
  9. runner_mc

    Sh*t Barefoot Runners Say! ;-)

    I didn't see anything in I didn't see anything in there about the "Barefoot Movement"... :-) Great video!
  10. runner_mc

    How to determine exertion levels when running

    In that case...I have a book In that case... I have a book on HR training (not Maffetone) that says your slow, low HR training pace should be about 2 minutes slower pace per mile than your harder runs. I think the book is called "Heart Rate Monitor training for the complete idiot". I'll check...
  11. runner_mc

    How to determine exertion levels when running

    Sounds like you are worrying Sounds like you are worrying about it wayyyy more than just using a HR monitor. The beauty of the monitor is you "set it & forget it". Don't look at your watch or anything. If you hear a "beep", you just back off a bit, and go about your run. If you've got to worry...
  12. runner_mc

    Lagers & Ales

    barefoot kean Best beer I ever had was a Naty light! It was imediately following an 1-1/2 hours of basketball in 95 degree weather, and the beer was ice cold! In all seriousness, I'll drink a pale ale in the evening while hanging out, but after I get back from a hard run on a hot day...
  13. runner_mc

    Is Duct Tape Barefoot???

    NotSoDoomedRunner You're thinking small. How about $55 for a BF tape "kit". They get two 12" long strips of tape and two little pieces of yarn to tie over the foot so they can look like the BF tape that the Tarahumara run in. :-)
  14. runner_mc

    Is Duct Tape Barefoot???

    What if you use "barefoot What if you use "barefoot tape" in stead of duck tape?
  15. runner_mc

    Lagers & Ales

    Miller light rocks! Miller light rocks!
  16. runner_mc

    Is Duct Tape Barefoot???

    I think you're running.Good I think you're running. Good job!
  17. runner_mc

    The BRS Rocky Raccoon Thread.

    but they look kinda fun. but they look kinda fun. Don't they?
  18. runner_mc

    The BRS Rocky Raccoon Thread.

    Last Place Jason wrote:I You should just get some nice thick running shoes to absorb all of the impact! Maybe these... http://www.kangoojumps.ch/ :-)
  19. runner_mc

    What are some questions new ultrarunners ask?

    Chaserwilliams wrote:This Mine too. After reading Born to Run, I didn't leave with an increased interest in barefoot running. I wanted to run an ultra! So I'm slowly building up my miles with that in mind. Halfs & marathons are merely stepping stones to ultras...
  20. runner_mc

    What are some questions new ultrarunners ask?

    bubba hotep wrote:Can I run a Yes, I believe you can run a 100 yard dash with that training. I'm not sure what heart rate would be best fot that training however...
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