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  1. Shodless_Warrior

    [May 7, 2018] DC, NOVA, MD, WV AREA - Free Barefoot Running... (Shepherdstown, WV 25443)

    Come learn the basics of efficient movement and proper posture and core strength for running. Learn essential muscular strength and flexibility for healthy running from the regions top teacher in this field. Learn healthy running mechanics by relearning how you ran as a child.
  2. Shodless_Warrior

    [Jan 11, 2014] DC, NOVA, MD, WV AREA - Free Barefoot Running Clinics -... (Shepherdstown, WV)

    Free Barefoot Running Clinics - Saturday morning clinics held TRT at 10:00am. Get to know Two Rivers Treads and Shepherdstown, WV. Shepherdstown has an awesome small business community that will entertain all ages for a day, or a weekend. National Register of Historic Places.
  3. Shodless_Warrior

    random thoughts

    "It's important to focus on one thing at a time. Even in the Roman times they understood this with their Proverb; 'The man who chases two rabbits catches none.'" I stumbled upon this quote early in the morning. Later in the afternoon, I found myself thinking about the week's school assignments...
  4. Shodless_Warrior

    Early morning in mid stance

    Yesterday was active day. I did half of an insanity workout shortly after waking up, did a functional fitness run several hours later, and finished the day with a light hour of random movement exercise...aka bodystorming new exercises. I woke up about in an hour ago. My earlier than expected...
  5. Shodless_Warrior

    Shodless_Warrior

    Blog by Shodless_Warrior
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