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  1. Bare Lee

    Metabolic Triad Training, 2024: Cycle II

    Assessment of Cycle I. Overall, some improvement. Pretty consistent walking and lifting in the second half of the cycle, with 79% and 88%, respectively, over six days per week, and all of the lifts in Block 2 now feel pretty solid. Conditioning was still weak however. In lifting, I gave up on...
  2. Bare Lee

    People's reactions when you run

    I forgot to mention I was walking on a concrete sidewalk too! Anyway, here's Ahcuah's take on earthing/grounding: https://ahcuah.wordpress.com/2012/04/11/eye-on-ions/
  3. Bare Lee

    People's reactions when you run

    Yesterday a middle-aged guy said something like, "Cool, you are grounding." To which I replied, "Yes, my dog too. I hope we don't dissolve before we get home."
  4. Bare Lee

    Winter Challenge - Links and Rules

    I'm sorry to hear that TJ. Thanks for putting up with us!
  5. Bare Lee

    Winter Challenge - Links and Rules

    Yah, how are your soles these days? Have they healed at all?
  6. Bare Lee

    Winter Challenge - Links and Rules

    My usual neighborhood 'Six Hills' walk--two miles. It covers 215 feet elevation gain. It felt fine, well within my tolerances, just annoyed by those little pebbles people put out to melt the snow.
  7. Bare Lee

    Winter Challenge - Links and Rules

    First bare walk in a long while . . .
  8. Bare Lee

    Winter Challenge - Links and Rules

    A little, but I've had a mild but persistent cold during this time. Strange, I haven't had a cold for years. Just got back from a shod walk . . . normally would've gone bare.
  9. Bare Lee

    Metabolic Triad Training, 2024: Cycle I

    Assessment of Last Cycle. The cycle started out well for the first three days, as I was able to fully implement my program and the everyday lifting work with the results I had hoped for, as I felt more solid with each day. Unfortunately, I then picked up a mild but persistent head cold, which...
  10. Bare Lee

    FREE -- EVEN MORE NEW MODELS-YOU CHOOSE! Xero Shoes Giveaway Contest Expires 12/08/23 at Noon EST

    Opps, I guess I forgot to donate in 2023, so just one swing for now. I'll make it next year, first thing.
  11. Bare Lee

    Metabolic Triad Training, 2023: Cycle VII

    Assessment of Last Cycle. I was able to get in the walks fairly consistently until the end of the cycle, when a few things came up. Lifting was OK, but not great, although I did manage to get all the lifts up their target loads in Block 2. I also started eliminating some of the warmup ramps...
  12. Bare Lee

    Winter Challenge - Links and Rules

    Got some snow, this might be all for me until March . . .
  13. Bare Lee

    Metabolic Triad Training, 2023: Cycle VI

    Glad to have you back! It was getting lonely, and I figured if I didn't hear back from you by the end of the year, I'd just take the log private on a WORD doc or something. I hope you see some improvement with the injuries, that has to be frustrating. As you can see, I've become pretty...
  14. Bare Lee

    Pillows are like orthotics for our necks...

    Pillows are like orthotics for our necks......