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  1. MikeMoAtl

    Freiberg Infraction

    Hi All - I started running barefoot about 2 1/2 years ago. In June I got a massage and heard/felt some nasty cracking in my foot. I've not been able to run since. My joint on the 2nd toe has been swollen since June and I have discomfort that ranges from moderate pain to mild discomfort on the...
  2. MikeMoAtl

    Pain in the butt!

    I have run improperly in my VFF for about a year. A few weeks ago, I learned how I was suppose to run barefoot or with VFF. The new technique is not yet natural, but I feel great when running. However, my glutes, especially the left side, are amazingly sore. I even had some nasty muscle...
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