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  1. Barefoot Hiker - Snowdon - 3rd Jan

    Hi All, Whilst walking back down Snowdon (Wales, UK), I passed a chap carrying some rubber crocs, walking barefoot up the mountain! It was might chilly that day, and very wet - his feet must have been seriously tough to cope with all of that welsh slate! Was it anyone from this forum? It...

  2. what I've been doing instead of running...

    so, harking back to an old thread: http://www.thebarefootrunners.org/threads/getting-frustrated-injury-related.7301/#post-76905 This shows that I've not been running (at all) since the first week of august this year! :( I've been trying to keep my fitness up using the bike at the gym, and...

  3. Paleo - 2nd thoughts

    Hi All, apologies for the 2 posts in the same morning! I've been trying out this paleo thing since reading so much about it on here... i've also been reading loads over on marks daily apple. Anyway, I've been trying it for about 3 or 4 weeks now... sticking too it pretty well, apart from a...

  4. getting frustrated - injury related...

    Hi All, Following my TMTS efforts with BFR around 18 months ago now, then a 12 month running lay-off, I thought I was starting again doing things "properly". I had a coaching session with anna & david (which was great btw), I improved my form, gait, cadence, etc... I've been doing lots of yoga...

  5. what stretches & drills does everyone do?

    Hi All, I've probably got the wrong sub-forum, so apologies.. this is my first proper post. I'm trying to slowly slowly get into BFR for the 2nd time. I tried it over 12 months ago, lots of silly mistakes including TMTS in VFFs as a starting point! then probably TMTS barefoot. Anyway, after...

  6. Noob based in leicester and farnborough (UK)

    Hi All, I've been on the runners world barefoot forum for a while... in fact, I'd just returned to it after a 12 month break - it seems pretty quiet over there now, and I was tipped off that this is where a lot of folks have moved to. A pity that many of the blogs I've read are still pointing...
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