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  1. Barefoot Fayetteville Guy

    Yoga

    I've been practicing yoga for about a year and a half now (2-3 times a week). I think that it has greatly improved my injury resistance. My body is much more evenly balanced left and right, and I definitely see where my imbalances are. In my experience, a lot of injuries and pain are caused...
  2. Barefoot Fayetteville Guy

    New study out of England

    http://www.theonion.com/articles/human-feet-originally-used-for-walking-anthropolog,3839/
  3. Barefoot Fayetteville Guy

    I'm being blamed for what my daughter did :(

    Love all the responses. The only thing I would do in addition (if it were my daughter) is take her out of school and to the game as a reward for standing up for her beleifs.
  4. Barefoot Fayetteville Guy

    Barefoot running is not fast food.

    It's threads/posts like this that will ruin a forum. How many people are going to be afraid to post a question or comment now? It only takes one jerk to ruin it for the rest of us.
  5. Barefoot Fayetteville Guy

    Airrosti for ITBS

    Sounds a lot like Active Sounds a lot like Active Release Technique (http://www.activerelease.com/). I've had that and you are not kidding about being painful (only needed two sessions btw). The guy that did mine also told me it is not a fix for the root problem. I had (have) some imbalance and...
  6. Barefoot Fayetteville Guy

    Fellowship of the ITBS

    Count me in. I think I've Count me in. I think I've got mine solve, but I always get nervous anytime I feel the slightest twinge from my knee.
  7. Barefoot Fayetteville Guy

    Last Man Standing

    This may be old, but it's the This may be old, but it's the first time I've seen it: http://www.youtube.com/watch?v=FnwIKZhrdt4&feature=youtube_gdata_player
  8. Barefoot Fayetteville Guy

    Is Duct Tape Barefoot???

    Just curious. How long have Just curious. How long have you had an open wound on your foot?
  9. Barefoot Fayetteville Guy

    Boycotting businesses based on values?

    I boycott anything to do with I boycott anything to do with Susan G Komen.
  10. Barefoot Fayetteville Guy

    Ice Baths

    I'm right there with Milker. I'm right there with Milker. I fill a five gallon bucket with ice, get in a room temp bath, then pour the ice in. I only tried climbing into a tub of ice water once - I still have nightmares :).
  11. Barefoot Fayetteville Guy

    My first 10k race coming up and questions

    You might look into You might look into Myofascial release http://en.m.wikipedia.org/wiki/Myofascial_release. I'm not sure if it is the same thing, but I was having trouble with my right calf getting REALLY tight when I would run - it was annoying because everything else felt fine. I started...
  12. Barefoot Fayetteville Guy

    A man is dining in a fancy restaurant...

    What did the fish say when it What did the fish say when it swam into a concrete wall? Dam
  13. Barefoot Fayetteville Guy

    Saucony Hattori - Any thoughts?

    Man, those shoes are crazy Man, those shoes are crazy ugly!
  14. Barefoot Fayetteville Guy

    Tracking Miles?

    I have the Garmin 305 and I have the Garmin 305 and think it is great. I love tracking my miles. The Garmin 205 is nearly the same except the heart monitor (which I never use).
  15. Barefoot Fayetteville Guy

    Mud anyone?

    Running on muddy trails is Running on muddy trails is fun - sometimes I stop and splash a little. Makes me feel like like Peppa Pig - until I slip and fall on my butt.
  16. Barefoot Fayetteville Guy

    Vivobarefoot on www.theclymb.com

    Ordered two pairs - we'll see Ordered two pairs - we'll see what happens.
  17. Barefoot Fayetteville Guy

    Vivobarefoot on www.theclymb.com

    Has anyone ever ordered anything from theclymb.com? You have to register to be able to order, and I've never actually ordered anything from them. They run short event specials on different products and they currently have Vivobarefoot on special. The men's and women's neo, for example, are...
  18. Barefoot Fayetteville Guy

    Kigo Footwear Giveaway Contest Expires August 7, 2011 - Get Yours!

    These look interesting. These look interesting.
  19. Barefoot Fayetteville Guy

    How was your July?

    53 miles for me. Very 53 miles for me. Very excited! This is the most I've ever been able to run without knee and shin pain. I feel as if there is nothing holding me back. Proud to be a barefoot runner!