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  1. TheRealRandy

    *PUT* gravel in your shoes?

    The bucket gravel seems like The bucket gravel seems like a good idea... the sandpaper scares me a little but maybe i am crazy enough to try this as well.
  2. TheRealRandy

    *PUT* gravel in your shoes?

    Ok i hope this thread brings a lot of suggestions. So the road crew just recently paved our nasty roads out here in idaho (3 weeks ago), but they seemed to do it so bad they did them with loose gravel/ paved road. So i was walking to the store and was getting gravel in my shoes (a week...
  3. TheRealRandy

    BFR Tattoos

    Or any running tattoos... i have all sorts of tattoos from my neck to my chest to arms..... i saw the picture of the old lady at the boston marathon sporting a big ol runner on her left calf, dedication! But i was thinking of getting the BF somewhere on my body as well. Anyone have any...
  4. TheRealRandy

    Hood TO Coast Relay!

    yea i got asked from an old yea i got asked from an old friend to join its a co-ed team, ill c if we are full, im flying in from idaho to get it done :)... im from oregon raised in portland but moved to idaho so i been watching the hood to coast on t.v since i was young. excited to get down...
  5. TheRealRandy

    Hood TO Coast Relay!

    A race from Oregons mt hood timberline lodge to the coast! a great relay teams of 12 racers and each racer needs to do 3 legs of the race the longest leg is only 7.2 miles and the shorest goes down to 3.72.... Its an amazing event this will be the 30th aniv, its the largest west coast relay...
  6. TheRealRandy

    Let's have your PR's!

    it says its a 8:39 min it says its a 8:39 min mile....? at 10.39 mile sorry not 10.72 i rechecked it. i think it would go to a 9 min mile by the time i hit the 11 mile which i didnt think was fast just avergae... but i have no effin clue anyway. But i do it at night on paved road and i...
  7. TheRealRandy

    Does anyone take Pre-Workout supplements before a long run?

    Water... i dont do pre run Water... i dont do pre run drinks... i do post drinks and just some classic optimum hydro whey protein
  8. TheRealRandy

    Let's have your PR's!

    I been trainin for a halfer I been trainin for a halfer right now, i just quit smoking and drinking cold turkey 2 months ago and i ran last night in my VFF's 10.72 miles at 1:29:00. i think a 8:39 pace, pretty stoked on it so looking for a 1:44:00 min half time... i think the next half miler is...
  9. TheRealRandy

    MUST READ!!!! Seriously!

    You just wait until the You just wait until the japanese, come take over the running scene, its actually a surprise from this article they dont. And you watch, when minimalist running gets bigger in the US, they are going to start releasing these other shoes, and make a lot of money. I...
  10. TheRealRandy

    Bedrock Sandals

    These are golden. These are golden.
  11. TheRealRandy

    Luna Sandal Equus Lace Review

    sounds good brother i will be sounds good brother i will be oredering mine here in a week or so thank you for the info
  12. TheRealRandy

    Luna Sandal Equus Lace Review

    I am very excited about luna, I am very excited about luna, i am yet to own a pair but im going to pick up a pair. what would you suggest for a new luna starter? How long do they last? and is it just the laces i will have to switch out often? thank you for the info.
  13. TheRealRandy

    KSO vs Bikila?

    i just yesterday went to my i just yesterday went to my local REI store to pick up the bikilia LS's..... the lady had brought out every five finger they had..... i put on the kso's and they felt nice the bikilias were wonderfull... but then i strapped on some komodos, and i went with the...
  14. TheRealRandy

    My first barefoot 5K!

    YES! CONGRATS! brother. very YES! CONGRATS! brother. very excited for you. keep on keeping on cant wait to see the pics.
  15. TheRealRandy

    Anyone run on their lunch break?

    Omg i thought of this post Omg i thought of this post last night! i work the NOC shift but rarley get any breaks period, i wore a new pair of five fingers to work, and finally got a break walked outside, and said i feel so fresh i need to run......but i didnt. crazy in some way i thought of you...
  16. TheRealRandy

    Night Runs

    Now what is better than a night run. You are more aware you are more in touch with what is going on, whether it be on an road, or the best way to go trails. Seeing animal eyes glaring at you from the reflection of your headlamps, running over ditches, rocks logs. And the best part of it all...
  17. TheRealRandy

    Please go to my Blog

    http://therealrandy.tumblr.com
  18. TheRealRandy

    Work Shoes

    I work as a cna so i cant I work as a cna so i cant wear the no slip shoes, but i work nocs so i can wear my five fingers or merrells just fine..... i been trying to look around for some cheepies the best i can find are some asics but those to start at around 50 bucks. if not just wait until...
  19. TheRealRandy

    The Natural Randy is here to stay!

    Hello all, just stopping by to show the love and respect to all.
  20. TheRealRandy

    Barefoot Blog! all come support

    Its a lifestyle for me now ! Its a lifestyle for me now ! :) now just been trying to connect with idaho's BFR/MR scene
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