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  1. North Coast Murray

    Hello #2

    Hi there! I was here 10 years ago and got up to 5K barefoot, but then backed off when some nagging pains started to persist. My job as a letter carrier had me walking 25,000 to 30,000 steps per day, 5 days a week, so the running had to go. I retired early a bit after my 60th birthday (reduced...
  2. North Coast Murray

    North Coast BC Hello!

    Hi there from north coast BC, Canada! Hey, this place looks pretty nice...the plants are a nice touch...the coffee smells good and rich...the people over on the 'show yourself' thread look pretty much normal (well, mostly) so I think I'll drop my butt here for a while. I'm 50 years old...
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