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  1. LavaRunner

    Trail uphill hiking technique

    I seem to remember Jason talking about how Power walking/hiking really helped him in Western States. Walking / hiking uses a different set of muscles than running so if you know you are doing hills and will be walking some, it pays to practice and get those muscles in shape. Find some really...
  2. LavaRunner

    Official BRS Logo Contest

    I like both these
  3. LavaRunner

    Official BRS Logo Contest

    Didn't get a chance to vote. Wouldn't have mattered anyway. I like #1 #7 looks like an Obama campaign poster :eek:
  4. LavaRunner

    What are some questions new ultrarunners ask?

    Since I have one failed 50 mile attempt but did succeed at the 50K I have basically two questions you might want to address How can I maintain a good level of Hydration and electrolytes Why didn't I pee for two days after my run. Maybe they are the same question ;) I sweat hard, I lose a...
  5. LavaRunner

    Maffetone Method...what's your experience with it?

    BFwillie_g wrote:Looking Amen and that one, I got a Dicky Do!
  6. LavaRunner

    What are your favorite healthy recipes you like to make for your family?

    I am a HUGE fan of Guacamole I am a HUGE fan of Guacamole so here is my somewhat variable recipe 3 large or 5 small Avacodos (Mashed)1 medium sized sweet yellow onion (Diced fine)2 cloves garlic pressedJuice from 1-2 Limes (I like a lot of lime)1/2 cup finely chopped Cilantro2 small or 1 large...
  7. LavaRunner

    Maffetone Method...what's your experience with it?

    Did an 8 mile trail run Did an 8 mile trail run yesterday. Been off a bit with knee heeling. I decided to use the HRM and see what happens. I am 50 so I have been using 130. Frankly, I think it is way too low for anyone to train at 130. I know my body and I know when it goes from easy working...
  8. LavaRunner

    WARNING: Rated R - May not be suitable for all audiences -- Hottest Female Athlete?

    BFwillie_g wrote:Well,
  9. LavaRunner

    WARNING: Rated R - May not be suitable for all audiences -- Hottest Female Athlete?

    My son had a friend that was My son had a friend that was a pole vaulter at VT, she was amazing to look at. Peeked my interest in the sport.
  10. LavaRunner

    Anyone else getting fat this month?

    I don't think I am gaining I don't think I am gaining weight, I still look good ;) But I have to tell ya, my pants are forming a mutiny against me. They all see to be smaller. Crap, I sound like a woman now!
  11. LavaRunner

    How I spent a few minutes on New Years day!

    Quote: And what are you doing Because they are cool, get strange looks and I like em! We took the Huaraches off right after that picture I was wearing a Thong under the shorts! I like the way it feels crawling up my .... :sexy:
  12. LavaRunner

    How I spent a few minutes on New Years day!

    My Granddaughter and I decided to take the Penguin Plunge into the Frigid Atlantic! It was a time I'll never forget. She is an awesome young lady. One of my favorite peeps on the planet. http://www.youtube.com/watch?v=-VeoYI5d8AM http://www.youtube.com/watch?v=QaBYgTFiG8U Notice our...
  13. LavaRunner

    Maffetone Method...what's your experience with it?

    palouserider I do, hills are for walking. However, short hills I'll run up but anything longer than say 20 Yards/meters is a walk break. Make no mistake about walking up hills though, if you have not practiced some good power walking, they will put a serious hurt on you. Same level of exertion...
  14. LavaRunner

    Night time barefoot trail running

    I love trails at night, they I love trails at night, they are down right fun. I run with a headlamp and a handheld as Jason said the handheld is great for creating shadows and showing the texture of the trail. The lamp I use is a SCUBA handheld with a very wide ange flood characteristic. The...
  15. LavaRunner

    Maffetone Method...what's your experience with it?

    Well now. Last night I Well now. Last night I realized that my Aerobic state is in disorder. I have not run much at all in the past 4-5 weeks. Maybe 4 times at best. I decided to go out and try a nice flat 5 mile run. It was very difficult to maintain a HR of 130 at anything under 11:30 Pace...
  16. LavaRunner

    WARNING: Rated R - May not be suitable for all audiences -- Hottest Female Athlete?

    NotSoDoomedRunner That's what I am sayin'
  17. LavaRunner

    I just want to run.

    Scary how much I understand Scary how much I understand
  18. LavaRunner

    Anyone else getting fat this month?

    I've been porking up pretty I've been porking up pretty good since the knee issue Probably about 8 pounds
  19. LavaRunner

    WARNING: Rated R - May not be suitable for all audiences -- Hottest Female Athlete?

    Lets not forget Sara Lets not forget Sara Galimberti Fine specimen of a runner
  20. LavaRunner

    WARNING: Rated R - May not be suitable for all audiences -- Hottest Female Athlete?

    ajb422 wrote:lol I couldn't Respect! ;)
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