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  1. Barefoot Terry

    Testing the Theory: Shod vs. Barefoot Speed

    Testing the Theory: Shod vs. Barefoot Speed Barefoot Terry [I]A few people have noted in various blogs and...
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  2. Barefoot Terry

    Barefoot (Mostly) 50-Mile Endurance Run Race Report

    Barefoot (Mostly) 50-Mile Endurance Run Race Report By Barefoot Terry April 6, 2013[B]...
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  3. Barefoot Terry

    Barefoot Todd Byers Completes His 102nd Barefoot Marathon - An Interview

    Barefoot Todd Byers Completes His 100th 102nd Barefoot MarathonAn InterviewThis is an interview long deserved and long overdue. As some of you may know, Barefoot...
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  4. Barefoot Terry

    Black Thursday

    Black ThursdayWelcome back everybody! Wow! What an experience. Although at times bringing this club back online seemed stressful, I could definitely see the...
    • Thread
  5. Barefoot Terry

    GIVEAWAY - Xero Shoes Umara Z-Trail! January Giveaway Expires Wednesday, January 31, 2018, Noon, EST

    Would love a pair of these!!!!
  6. Barefoot Terry

    Happy 8th Birthday, BRS!!!!

    Happy Birthday, BRS!!! Thanks, TJ, for leading the way since the beginning!
  7. Barefoot Terry

    Keto/Fat enabled running

    A bit better yesterday on the run. Got into the 12-13 minute range. HRM a little jumpy. I added water to the sensor as suggested. I think I just need to work on being as smooth and consistent on my pace and breathing to keep my HR stable for the duration of my runs.
  8. Barefoot Terry

    Keto/Fat enabled running

    Thanks Gordon and Trevize, Had a couple of busy days. Going to try and go out for a run tonight. I’m going to check on getting the sensor wet (spit or otherwise). I agree that I should be able to walk a 14 min pace without breaking MAF. Going to check my breathing tonight as well. Additionally...
  9. Barefoot Terry

    Keto/Fat enabled running

    So, my MAF is also 136 since we are the same age, 44. My biggest struggle has been keeping the heart rate down under 136 (140). I can comfortably run a 12 min mile breathing through my nose only - not working very hard. My race pace is normally around 9 minute +/- mile. However, my heart rate...
  10. Barefoot Terry

    Keto/Fat enabled running

    Thanks, Gordon! I am doing a lot of reading. I don't think I'm going Keto long term, but I've definitely been able to kick my sweet tooth (Pepsi addiction) along with the eating of lots of processed foods. I will make sure I look into the risks a bit more closely.
  11. Barefoot Terry

    Keto/Fat enabled running

    Thanks for your input. I’m almost 2 months into HR training and keto. Will see how it goes at my 24 hr race in Dec
  12. Barefoot Terry

    Keto/Fat enabled running

    Were you also doing the heart rate training? Or were you just following the Keto Diet?
  13. Barefoot Terry

    Keto/Fat enabled running

    Anyone out there doing keto or Fat-enabled running as promoted by Phil Maffetone or others like him?
  14. Barefoot Terry

    24 hour races

    Well I think the loop is 1.065 miles. The goal is 100 miles so that’s supposed to be 95 laps. Gonna be a dizzy day!
  15. Barefoot Terry

    24 hour races

    Hello! I'm getting ready to run my first 24 hour race in December. I've done a 50 mile trail race, but the 24 hour is a different animal. It is a bit over a mile loop course. I'm training on a fat-enabled/keto style diet. I'm working on the long and slow heart rate training methods of Phil...
  16. Barefoot Terry

    2015 IBRD Reports

    "ROCKin" 5 miles of trail in the Greater San Francisco Area - Mt. Diablo!!! Efrem and Barefoot Terry representing a much smaller group than normal.
  17. Barefoot Terry

    Testing the Theory: Shod vs. Barefoot Speed

    Testing the Theory: Shod vs. Barefoot Speed Barefoot Terry A few people have noted in various blogs and articles that runners who decide to go barefoot sacrifice speed. I set out to test the theory. Here’s what happened. Five years ago, I started racing. In my first race, the 2006 Cowtown...
  18. Barefoot Terry

    Nanny Goat Ultra

    Hey all, I heard there was a barefoot runner at Nanny Goat this year. Wonder if anyone knows who this was and how far they made it???
  19. Barefoot Terry

    Potawatomi 50M Trail Run

    Congratulations on your 50M race! It's a great feeling!
  20. Barefoot Terry

    GIVEAWAY-Xero Shoes New Amuri Cloud! April Giveaway-Expires Wednesday, April 16, Noon EST

    Would love to try these! I still run in my original Invisible Shoes that I made from their kit!
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