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  1. Coming back after a cough/upper respiratory infection

    I feel like I have been sick for a month and in truth it has been close to that. Started with a cold that turned into a deep cough. I know the rule of thumb that if it is neck or above you are probably okay to run but it if is in the chest you should rest. Well it has been almost 2 weeks of no...

  2. Hola, smelph's wife here

    I figured I would join in here too. I am Troy's wife (smelph). I started running shod last year about this time. My foray into BR has been minimal so far. I "know" the benifits of BR but find myself crunched for time since I normally have to run while pushing a double stroller or on a treadmill...
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