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  1. VanBo

    Vacation runs (the good kind)

    I love vacation runs... the different weather, paths, people, sights and scenes. We were recently in Alabama and Florida, and running in that heat/humidity was 'challenging', but I loved it...
  2. VanBo

    Running up hills question

    I agree with AJW... pedaling I agree with AJW... pedaling a bike in low gear is a really good analogy. My cadence is 200+ when going up hills... definitely helps dial in the form too.
  3. VanBo

    Bend the Knees!

    This is one of the hardest This is one of the hardest things for me to remember to do, especially when I start getting tired. I totally agree that the form gets more fluid, and rough surfaces are much easier to handle when bending more, but I really struggle with getting this aspect of my form...
  4. VanBo

    Good winter minimalist shoe recommendation needed

    I live in southern WI, and am I live in southern WI, and am seeking a solution for this winter also... I have KSO's, but I don't think they will give the traction and warmth that I'm looking for. My trail gloves irritate the hell out of my turf toe, and it's not showing any signs of healing...
  5. VanBo

    Rate your job.

    Level 4.  Business casual - Level 4. Business casual - office formal, depending on circumstances.
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