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  1. BF Mitch

    What’s the #1 Mistake that runners make?

    What’s the #1 Mistake that runners make? [CENTER][SIZE=3][FONT=georgia][B]By BF...
  2. BF Mitch

    Why do you run?

    Why do you run? [CENTER][SIZE=5][B][FONT=georgia][SIZE=3]By...
  3. BF Mitch

    Here's how I became faster from 2 months of training than in the past 6 YEARS combined

    Listen, I'm not the best in the world at this and I obviously couldn't claim to be, but I love to learn and I'm obsessed with becoming an amazing runner just like everyone else here. I used to be horribly slow and I realized that I didn't want to deal with that anymore so I did something about...
  4. BF Mitch

    Here's how I became faster from 2 months of training than in the past 6 YEARS combined

    AHH Clickbait! Run! Haha. Tristan.. such harsh words from a fellow Ohio-an. To answer your questions, no. It is not clickbait. I attempted to come off genuine, but I have much to learn :). Signing up for my newsletter (which is what will happen when you enter your email) is something...
  5. BF Mitch

    What’s the #1 Mistake that runners make?

    What’s the #1 Mistake that runners make? By BF Mitch In reality, there are a LOT of mistakes runners make. I could list hundreds. You could probably list hundreds. Overstriding. Slow cadence. Wearing marshmallow shoes. Poor posture. Forgetting the GPS watch at home. Eating...
  6. BF Mitch

    Why do you run?

    If I called you lazy I'd be calling myself lazy too ;). I've gone months at a time without running (not exercising) but it always calls me back.... @Bare Lee, it sounds like you have the perfect balance to me, aiming for getting better but kind to ourselves through the process.
  7. BF Mitch

    Why do you run?

    Why do you run? By BF Mitch To spend time with friends. To impress those friends. To lose weight. To abolish the feelings of guilt for eating like a crazed lion. Or do you run for deeper reasons? To test your physical, mental, and emotional capacity in an all out war against a...
  8. BF Mitch

    Fellowship of the ITBS

    B Hey Abide, I deal with this every once in a while and even more so recently since I'm training for my first hundred in a couple days, but I can suggest something that will definitely help. If you stand up, and aren't flexing your legs, the sides of your legs where your IT band is should...
  9. BF Mitch

    Mileage Reporting 45th week of 2012

    I don't think I've ever posted here before but I ran 16 miles yesterday and 2 miles today
  10. BF Mitch

    Barefoot running is not fast food.

    I'm 17... I don't think age really matters, especially on the internet. I got desensitized at like age 12.
  11. BF Mitch

    Inspiration

    I just watched this, I thought it was pretty interesting.
  12. BF Mitch

    What are some questions new ultrarunners ask?

    A new ultra runner might ask when you are going to write a new blog post :p
  13. BF Mitch

    If you can watch this...

    The link worked for me but the video did not :(. It showed up but the video just said "This content is unavailable."
  14. BF Mitch

    2012 IBRD Tee Shirt Contest

    Ok thanks :)
  15. BF Mitch

    2012 IBRD Tee Shirt Contest

    What type of shirt will it be and what color?
  16. BF Mitch

    Getting Glass Out of Your Feet

    How deep was the glass in your foot?
  17. BF Mitch

    survey from the Arizona School of Podiatric Medicine

    Too many questions and too many redundant questions.
  18. BF Mitch

    The BRS Rocky Raccoon Thread.

    Thanks Chaser, your soles Thanks Chaser, your soles look great for just running a 50 miler.
  19. BF Mitch

    The BRS Rocky Raccoon Thread.

    Good job guys!I read both Good job guys! I read both Chaser's and NSDR's race reports and they were really good, and Chaser I would like to see a picture of your swollen feet...