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  1. louiewendell

    Nantucket Firecracker 5k Race Report

    My first minimalist race since kicking the Mizunos to the curb. This is a yearly run that I do on vacation but typically it's a leisurely stroll but I was really determined to PR on my first run since losing the shoes. Plus, it's flat and fast and I knew it would be a good one to go hard on...
  2. louiewendell

    Barefoot Interval training

    I'm currently taking a speed class on a track and was curious if some of you more experienced BF runners have words of advice doing this type of workout bare? There's probably 50 people taking the class and of course, I'm the only barefoot runner, so I've gotten some typical remarks but...
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