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  1. Garrett

    [May 6, 2012] MN/ST PAUL - IBRD - ST PAUL EVENT (St Paul, MN)

    Due to thunderstorms and persistent rain the group run will be rescheduled to next Sunday, May 13 @ 2:00, at the Beach House at Lake Phalen at St. Paul.
  2. Garrett

    What else do you do besides running?

    My biggest Craigslist score was a model B conecpt II for free. It was an older one but worked well. I thought I was a cool guy for having a rowing machine, but it turns out I hardly ever used it. Ended up selling for $100, bought climbing shoes, I get more use out of those.
  3. Garrett

    What else do you do besides running?

    Swimming, yoga, mountain biking, indoor rock wall climbing, weightlifting. Next winter I will add cross country skiing. I am not great at any one thing, I just like to be out and active.
  4. Garrett

    I'm being blamed for what my daughter did :(

    It could have been that the gym teacher did not want a student get injured while under his supervision. Does your daughter have minimalist shoes? You could tell the teacher that your daughter will wear some type of shoe that she agrees with. It would help smooth things over. She still has to...
  5. Garrett

    I can't BF slowly...

    6"4' , I never counted my cadence, but it's probably no where near 180. I do try to have quicker legs, but it depends on how fast I want to move.
  6. Garrett

    The Perfect Runner Documentary - Part One

    Good show, and thanks for sharing! If you get sued we'll have a bake sale for your legal fees. Some side notes, in the US they would never show an animal being speared or a 4 year old smoking a cigarette. Some people can't stomach another persons reality.
  7. Garrett

    How many Sport Kilt wearers are there.

    Not running, but may try to organize a pre-race meetup. I live an hour away from Rochester.
  8. Garrett

    How many Sport Kilt wearers are there.

    I won't be there, however a handful of other barefooters will. That's long haul for a marathon.
  9. Garrett

    How many Sport Kilt wearers are there.

    MedCity Marathon in Rochester, MN?
  10. Garrett

    How many Sport Kilt wearers are there.

    I just now saw the hikers kilt in microfiber,looks good, don't want anything too hot for running.
  11. Garrett

    How many Sport Kilt wearers are there.

    I have been thinking about getting a kilt to run events in. Who has one? When do you wear it? What do or don't you wear with it.
  12. Garrett

    Freeballing

    Shorts with liners are all that I run in. First off it's cheaper, also less laundry and less material to get all sweaty.
  13. Garrett

    Getting started....

    Ditch the leg press and bike; do air squats. Improves strength, flexibility, and stability. Start out with low rep sets and get the full range of motion.
  14. Garrett

    Ankle weights

    You want "smarter" muscles not stronger ones. Spend a lot of time balancing on one foot, or yoga poses like warrior III and tree pose.