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  1. saypay45

    Featured Meetup for October - Barefoot Runners Society - Minnesota Chapter - By SayPay45

    Featured Meetup for October Barefoot Runners Society - Minnesota Chapter By SayPay45 In this photo (from left to right) are BRS - Minnesota members...
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  2. saypay45

    How did it all become so complicated?

    If everyone thinks it is easy, then I can't peddle my wares.
  3. saypay45

    How did it all become so complicated?

    I actually made barefoot running complicated. My bad. Sorry Adam.
  4. saypay45

    Trigger point massage made it worse?

    You did your own trigger point cross massage, or you went somewhere to get it done? Either way, sometimes it has to get worse before it gets better. So am I describing your pain correctly? It is on the outside of your calf down into your ankle? That's likely your peroneal tendon. Pretty...
  5. saypay45

    finally bit the bullet ....

    You're becoming weak as you age willie
  6. saypay45

    Minimalist Running - Word suggestion: minshod

    Instead of calling this thread a "nerdy thread", I will call it "nerdthread". Rolls off the tongue.
  7. saypay45

    best beginner huaraches?

    This is my horribly outdated huarache comparison post: http://www.maplegrovebarefootguy.com/2011/04/huarache-round-up-comparative-guide-to.html Having tried everything on the market, I would say the best huarache for beginners is either Branca, or one of the huaraches with toggles like...
  8. saypay45

    Primal Professional Dress Shoes

    Greg, they didn't meet their funding goal, so you actually can't get a pair right now. The owner of the company just emailed me yesterday to let me know that they'll be traveling around the country showing off the show and trying to get funding for their first production line. If they are...
  9. saypay45

    Unshoes Pah Tempe

    http://www.maplegrovebarefootguy.com/2012/03/unshoes-pah-tempe-review.html There ya go
  10. saypay45

    Naked Foot 5K Registration Giveaway

    Yup
  11. saypay45

    Naked Foot 5K Registration Giveaway

    I'm not giving away registrations to this race. I'm giving away a pair of Altra shoes. Some might say that's better. http://www.maplegrovebarefootguy.com/2012/02/naked-foot-5k-early-registration.html Some of the races aren't open for registration yet, but I give you instructions on how to...
  12. saypay45

    Mobility Work Out of the Day

    You can't hide from me You can't hide from me Talon. I like MobilityWOD. Good stuff.
  13. saypay45

    Behold...Sole-less Shoes!

    I'm just commenting because I I'm just commenting because I noticed you quoted me. I'm honored. Cool non-shoes too.
  14. saypay45

    Weight lifting...?

    Abide, I am opening a Abide, I am opening a Crossfit gym. I believe in a lot of the underlying methods of Crossfit. I also think it needs some mods to make it effective in the long term. My plan would be to make those mods depending on the goals of my members.
  15. saypay45

    Weight lifting...?

    I agree with everything that I agree with everything that you said in bulletpoint form, except that I became an expert within 2 months (fast learner, bigger ego). I don't care to argue with you anymore as you're obviously a Koolaid drinking Cultfit member. I disagree that the ability to do a...
  16. saypay45

    Weight lifting...?

    Talon, if you do nothing but Talon, if you do nothing but WODs, eventually you're going to top out on your strength gains because you're accustom to the weight used. The reason a lot of folks get weaker is because the CF mainsite has gotten in the bad habit of programming ridiculous metcons on...
  17. saypay45

    Weight lifting...?

    BTW Chaser, Crossfit will not BTW Chaser, Crossfit will not make you strong. Pretty much everyone's experience is that Crossfit gives you strength gains for a while, followed by a period of time where it actually makes you weaker. I'd recommend you add some kind of strength-specific protocol...
  18. saypay45

    MAF running question

    Going slow doesn't "tap" into Going slow doesn't "tap" into anything, nor does it stave off a bonk. You're still using both aerobic and anaerobic systems even when you go slow, just more of your aerobic. If you could "tap" into your aerobic system exclusively, we'd have people who could...
  19. saypay45

    Weight lifting...?

    World's Strongest Man champ World's Strongest Man champ Marius Puganowski was actually a pretty big endurance sports guy as well as a strongman/powerlifter. He had a rule called the "7/7" rule. It was that once you got up to a 700lb squat, it was difficult to also run a 7:00 min/mile. You...
  20. saypay45

    MAF running question

    Jonny, the ATP system is the Jonny, the ATP system is the energy system that deals with a very high level of exertion for a very short period of time (we're talking around 10 seconds or less). So you exercise it by doing things like sprinting, or lifting very heavy weights for low reps (1 rep...
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