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  1. Frustrated, just can't get it working

    Barefoot Gentile: Thanks a lot for the info on ITBS. Many of the causes seem very applicable; - Bad at warm-up and cool-down - Cross-leg sitting with left over right - Weak hip abductor muscles - Ran on horizontally banked surface the last two times before the pain started I will start doing...

  2. Frustrated, just can't get it working

    Hello everyone, After a really frustrated period I am seeking advice. The spring has arrived, and running is upon me again. I have not managed to run much throughout the winter, but in mid march I started again. Things felt good and I managed to up my mileage (I was running with vivo trail...

  3. No pain when running, but during walking I got pain on right kneecap, left side of kneecap

    A little update: First of all, thank you so much SI! Based on the changes and latest development I am confident that you nailed the issue. As you said, my toes were very inactive and started pointing towards the other toes, not being straight. 1. Activate Toes 2. Use my girlfriends pedicure...

  4. No pain when running, but during walking I got pain on right kneecap, left side of kneecap

    Thanks a lot for the reply. I do think my toes is a bit inverted as you mention. I don't feel any particular pain or tightness in either shin or thigh. Do you hqve any suggestions as to how I should proceed? Would continued running cause any permanent damage? I really appreciate your response.

  5. No pain when running, but during walking I got pain on right kneecap, left side of kneecap

    Hello, When I am finished with a run of barefoot or minimalist shoes, I get a pain on the actual kneecap itself. It hurts during walking and when I move it from bent to straight and vice versa. Has anyone experienced something like this? I have had a bit of knee issues when running before I...

  6. My road

    I'm impressed Phil! Not bad at all! Thanks a lot for the nice welcome and tips! Ran my first 1.8km completely barefoot today. A bit sore on my toes, so I guess I am pushing to much away from the ground. Will run more tomorrow! :) However, it does feel great!

  7. 5th Annual Winter Challenge

    I'm ready to go! Excited to see if I can get any metres of -10 deg C! :p EDIT: A questions; You said that new this year is "Who runs most on snow?" how do we track this, or is it a requirement to only run in snow? EDIT2: I'm blind! :)

  8. Hello from Norway

    That's awesome. Maybe I'll join you for a few km some day. Right now I think I can run about 3-4 km with minimalist shoes, and around 1 km barefoot. Hopefully able to strengthen my feet more. Speed wise I am probably at around 10 km / h. Good luck on recovering your foot, and let's stay in...

  9. Hello from Norway

    Wow, what a coincidence! :) Yes, we should definitely do that sometime. Where do you enjoy running? Do you use minimalist shoes sometimes?

  10. Hello from Norway

    Chapters are cool. Gotta get some action in Norway again. Where in Norway are you from? (Drammen here)

  11. My road

    Hello from Norway! I was a bit unsure whether I wanted to post this or not, but here goes. My running "career" started 2013, when a colleague of mine made me enter a 10 km race in the spring. That autumn I also ran a half-marathon. Some sporadic running with added injuries slowed down the...

  12. Hello from Norway

    Good luck! Inspiring! :)

  13. Hello from Norway

    Hello, fellow Norwegian here testing out BF running. How do you plan your BF running during the winter?
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