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  1. Nyal

    CU BF running study taken apart.

    http://thestochastickitten.com/?p=83 Great episode here. There is one segment that examines the recent "barefoot is bad" study from Boulder. Gets pretty feisty. Also, another segment on Micah True. Awesomeness, what do you think?
  2. Nyal

    BF Longboarding Questions

    I've been an on and off longboarder since '98 and have never tried it BF. I dislike bombing, am unskilled at sliding, but love deep carving and cross country. Questions: 1. How do you deep carve BF? I use my arch area for backside carves. How do you you heels without messing up the carve...
  3. Nyal

    My goal for 2012.

    Currently I am managing a blistering 12mm over 5 miles. This is slow. I want to hit an even faster 10mm over 5 miles. I'm not old, I'm not fat, I'm not a beginner (11 years running). I'm just mysteriously slow. Like fat old lady with a broken hip slow. I am pretty sure whatever the problem is...
  4. Nyal

    Barefoot running is bad.

    http://cavemandiaries.com/index.php?post=22 Have you ever had anyone actually confront you for running barefoot? I mean, not just yelling something out of the car window or being surprised. Have you ever been confronted for actually doing something irresponsible or anti-social? Odd when it...
  5. Nyal

    Weird Toe Shoes

    http://www.toothpastefordinner.com/081211/weird-toe-shoes.gif
  6. Nyal

    College professor takes up BF running...

    http://cavemandiaries.com/index.php?post=18 What do you guys think about taking up barefoot running to lose weight? Is it safe to run barefoot if you haven't run in years and are overweight? Anyone have experiences with this?
  7. Nyal

    Still think the USA is a free country?

    Think again: http://cavemandiaries.com/index.php?post=7
  8. Nyal

    Smooth running tips.

    Gottem? I needem. I saw myself running in my shadow and I am not smooth. I am bumpy and awkward, and look like I am crippled. I need tips. Don't need to go fast, just smooth.
  9. Nyal

    Fellowship of the Morton's Toe now a website?

    Well, the domain of one. Check it out here: http://www.cavemandiaries.com/FMT.php I basically cut and pasted our charter post there with all our names. I will update it with more information as the RD dept makes discoveries. PLUS, all members can contact me with a blurb about themselves, a...
  10. Nyal

    Ten MORE signs you may be a barefoot runner.

    Spurven keeps 'em coming. http://www.cavemandiaries.com/index.php?post=3
  11. Nyal

    This chaps my Chapstick.

    http://www.dailycamera.com/news/ci_18046376 What a joke. You thought you lived in a free country? Nope. Freedom to assemble? Nope. Thought that you owned yourself? Ha! You have to beg permission of corrupt officials to use the property they maintain through stealing your money. This is flat...
  12. Nyal

    Rate your job.

    Scale goes like this: Level 5. Heavy boots and socks must be worn at all times. Level 4. Boots or shoes and socks must be worn at all times. Level 3. You can take boot or shoes off part of the time, no socks needed. Level 2. Can go all the way down to non-strange looking minimalist shoes...
  13. Nyal

    Top ten signs you may be a barefoot runner.

    http://cavemandiaries.wordpress.com/2011/05/03/top-ten-signs-you-may-be-a-barefoot-runner/ I like number 5.
  14. Nyal

    Nyal's Rant of the Day

    Dear Minimalist Runners, I believe you are running with better footwear. I believe that you will be better off in the long run. I use minimalist protection on a lot of my runs, like if it is cold, or hot, or too much gravel, or if my feet aren't feeling the groove. They are good. They are...
  15. Nyal

    Have to read to believe! Podiatric letter.

    Share it on FB, twitter, and smoke signal. http://cavemandiaries.wordpress.com/2011/04/25/letter-from-podiatric-anti-defamation-league/ ;)
  16. Nyal

    Podiatrist converted to BF lifestyle.

    For your consideration: http://stevebloor.wordpress.com/2011/04/24/regional-newspaper-about-my-barefoot-running/
  17. Nyal

    Ej's latest: barefoot running.

    Found at cavemandiaries.wordpress.com In the last post I talked about what technologies I have adopted and which ones I have rejected. My rejection of cars seem to be one of the big things that prompts utterances of words like “backward” and “Luddite”. It seems that...
  18. Nyal

    True Paleo Runner

    Ej is a human who melted from a large glacier in the highlands of Norway. He is the sole representative of his people, a hunting and gathering band who roamed the interglacial moutain and forest regions of northern Norway, ca 30,000 years BP. He has many interesting things to say about many...
  19. Nyal

    Who has quit barefoot running? This guy

    Shame on all of you who thought Morton would get the best of me. I am talking about this guy: http://www.greeleytribune.com/article/20110407/OUTDOORS/704079963/1010&parentprofile=1010
  20. Nyal

    Sick of this Crap!

    Yeah, I am. Sick of BF Willie and the most probably not human BF Nate zipping along at air igniting speeds. Sick to DEATH. Sound off, my double digit amigos and amigas! If your miles take longer than a pizza to get delivered, speak up! I am a proud 12:00 minute miler going downhil with...
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