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  1. Boosted333

    Knee pain, not sure if it's ITB... debilitating! Please help!

    I recently had a sub fill-in I recently had a sub fill-in for my chiropractor while he was on vacation, and she brought some "Tools" with her on my 2nd visit after we talked... it was called Graston, and I honestly think that has helped the most. I also found this site with a ton of videos...
  2. Boosted333

    Knee pain, not sure if it's ITB... debilitating! Please help!

    I think you are onto I think you are onto something, Adam... I just went on the Arc-Trainer and if I stood tall, I felt like there was tension in my IT Band. I then lowered myself (at the knees) and my legs felt great... This got me thinking about my mountain bike... when the seat was so low...
  3. Boosted333

    Zensah Compression Running Leg Sleeve Review

    I have SKINS socks and I like I have SKINS socks and I like them a lot. I noticed my calves did not get as sore on my longer runs and they recovered quicker as well. The only bad part now that I'm trying to go completely barefoot is that they have a stirrup on the bottom.
  4. Boosted333

    Vitamins?

    My wife and I have had good My wife and I have had good luck for a few years now on a program called "Nutri-Spec". Our Nutritionist does a few tests to determine your metabolic-type, and adjusts supplements accordingly. He has also spoken about how other products have "additives" in them to...
  5. Boosted333

    Best barefoot trail 'shoe'?

    I loved trail running in my I loved trail running in my KSO Trek's... I was told to try out my Bikila's in the woods but never did, and returned them to REI due to manufacturing defects... I think the Trek Sports would be really nice as well, especially in the summer.
  6. Boosted333

    Careful out there...A Fractured Baby Toe

    Ouch, I've done the same, my Ouch, I've done the same, my pinky-toe versus my wife's luggage. Not fun!!! Good luck with the recovery.
  7. Boosted333

    Knee pain, not sure if it's ITB... debilitating! Please help!

    Adam, are you leaning forward Adam, are you leaning forward at all? I am trying to picture what you are describing.... I do think my legs straighten out while I run, maybe I need to crouch a little to bend the knees more.
  8. Boosted333

    What is your screen name about?

    My screen-name is from my My screen-name is from my racing days, I was into turbocharged cars and had a 1,000 horsepower turbo Mustang... So I was known as BOOST (its still my license plate too). The 333 is because 3 is my "lucky number". I was born on June 3rd at 3:33pm in room 3...
  9. Boosted333

    Nose breathing

    I thought I'd add my 2-cents I thought I'd add my 2-cents to this topic.... For the past few years I have been diagnosed with exercise induced asthma (EIA)... Anytime I work out, my breathing issues arise; I get wheezy and cough... And it is getting worse, now I am at a point where just...
  10. Boosted333

    Knee pain, not sure if it's ITB... debilitating! Please help!

    Interesting.. I have had ITBS Interesting.. I have had ITBS for a while and never really understood what it was until eight months ago, when I started running and researching it. But I also have general "knee pain" for five years. Years back I would simply go for a hike, and on the way down I...
  11. Boosted333

    Nutrition: Real food?

    I try to stay away from any I try to stay away from any "chemical" ingredients if possible... especially High Fructose Corn Syrup. I eat as natural as I can. I tried making my own bars, they were tasty (to me, not to others) but they fell apart easily and wouldn't really have worked out well...
  12. Boosted333

    Newbee here...

    Thanks !  I'm also glad to Thanks ! I'm also glad to see this site isn't "blocked" from work!
  13. Boosted333

    Newbee here...

    Hey everyone, Just wanted to introduce myself... I started running (in sneakers) about 10 months ago, then decided to get VFF's and start all over after working my way up to a 5k. I loved the barefoot running style, and kept going with it. Over the summer I trained for a 13.1 mile trail run...
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