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  1. My Barefoot Bio

    My Barefoot Bio [CENTER][SIZE=3][B][FONT=georgia]Here is a brief background about my barefoot...
  2. My Barefoot Bio

    My Barefoot Bio Here is a brief background about my barefoot life. By Phil Maffetone I spent a good amount of my childhood playing outside barefoot. My first official barefoot race was in 1968—a 220 yard sprint during a high school track and field meet. In the 1970s, en route to studying to...
  3. from Phil Maffetone

    Hi all, been a member since the beginning. Keep meaning to write an article but not sure where or if it's something that's done here. I do have a BAREFOOT page (http://philmaffetone.com/barefoot) where I usually post my items. Phil Maffetone
  4. One month of barefoot running!

    Matt wrote:I think this is @font-face { font-family: "Cambria"; }p.MsoNormal, li.MsoNormal, div.MsoNormal { margin: 0in 0in 10pt; font-size: 12pt; font-family: "Times New Roman"; }div.Section1 { page: Section1; } Good points (and I like the notion of Zen-ness). I’m just writing an...
  5. One month of barefoot running!

    For those who read the book, For those who read the book, McDougall's story about Caballo Blanco's advice (starting "easy" and going from there) could not have been told better. Thanks for the reference. Phil Maffetone
  6. One month of barefoot running!

    Hi there,actually, I never Hi there, actually, I never suggested people always train with a low heart rate. There's a time for building a great aerobic base, where you teach your body to burn more fat, get faster at the same heart rate, and improve overall health. Then there's a time to train...
  7. Phil Maffetone

    Blog by Phil Maffetone