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  1. Anteior Ankle Pain

    @ TJI normally run with @ TJ I normally run with VFFs; I have Raynaud's and being wintertime, I have to struggle just to get a decent run in (no treadmills for me). I may try doing some barefoot drills and things indoors to see if there's a difference and to help strengthen my technique. -And...

  2. Anteior Ankle Pain

    A little background: I've been attempting to adapt to BFR since buying a pair of VFFs in late September; I started of slow and with short distances, and didn't have much pain, just the usual calf soreness and slight tightness in the achilles' tendon. Fast forward a few months and resets in...
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