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  1. Dot2Dot3

    Terrain Transition... A Bumpy Road Ahead?

    Wow... thank you all soooo Wow... thank you all soooo much for the input!! What a GREAT COMMUNITY i've had the fortune to have dicovered! I did find the "Gravel Bucket Training" and i'll be giving that a try... hmmm.. just have to get a couple buckets big enough for the marching. I'll also just...
  2. Dot2Dot3

    Terrain Transition... A Bumpy Road Ahead?

    Hello all BRS peeps! I looked in the Library and about the net and just not sure what the answer is.... I've been running barefoot now for about 3 weeks and maybe this is a premature question but "When do you Transition to Other Terrain?" Right now i'm running on concrete and Asphalt. Basically...
  3. Dot2Dot3

    Up-Hill or Incline... Lost the Battle!

    Thank you guys for the Thank you guys for the input!! I really appreciate it... i'll give it a shot the next time i run this small course... i'm thinking it will be tomorrow as my feet are still recovering. ;( Take care, Dot :)
  4. Dot2Dot3

    Up-Hill or Incline... Lost the Battle!

    Hey all... just a quick note.. especially for Newbies like me... if you are going to run hills or inclines that are paved... please do some research to learn how to do this!!! Ummm... i never really thought about a paved incline until after my run yesterday! I'm striding smooth and really...
  5. Dot2Dot3

    Cadence Is My Cure So Far...

    Hey Twinkletoes...I sure Hey Twinkletoes... I sure wish i could listen to music and keep my cadence! Unfortunately, my multi-tasking doesn't extent to running!! :) If i were to try and keep candence with music i'd end up running to a different part of the music and then everything would be...
  6. Dot2Dot3

    Cadence Is My Cure So Far...

    Hey all... yep, very new here but thought i'd share something i discoverd. Now, is this new information?? Nope... but it hit me like a brick upside the head. What is it you might be asking? CADENCE... i've had issues with my knees forever it seems and that's how i found BFR... i'm working my way...
  7. Dot2Dot3

    Shout Out and Hello form Las Vegas

    Wow... thank you guys for the Wow... thank you guys for the welcome! I look forward to reading about everyones "adventures" and their thoughts on BFR! Run safe and strong!! :)
  8. Dot2Dot3

    Shout Out and Hello form Las Vegas

    Hello All... New here and to BFR... but i can tell you I LOVE IT! I just started running barefoot 1 week ago... i know... not long but in that time i've not had any pain in my knees!! That's the reason i found BFR. Not only am i stoked about finding Barefoot Runners Society but there is a...