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  1. WCW Chris

    Which part of your body grow tired first during the run?

    Thank you! gotta watch it tmr. its getting late here in HK
  2. WCW Chris

    Which part of your body grow tired first during the run?

    I am not discouraged at all. Glad to discover barefoot running, its super duper funny. So many things to let me feel and discover and it almost(or already) make me a running nerd. I am always looking for the next run. Its hard to suppress the temptation to run longer and faster.:) I am sure I...
  3. WCW Chris

    Which part of your body grow tired first during the run?

    Thanks for the advise. I definitely will incorporate these exercises into my regimen. I did sprints(or run faster?) for fun. Feels good firing those glutes.:rolleyes:
  4. WCW Chris

    Which part of your body grow tired first during the run?

    Or maybe it is just the temptation to run faster(you know its really joyful not caring pacing, just run like kids) :rolleyes: It feels like the more i bend my knees the longer the stride can be. I should just go back to a more comfortable position to reach longer distance. So the key is not...
  5. WCW Chris

    Which part of your body grow tired first during the run?

    more info I am 167cm tall and weight about 170 lbs definitely not muscular Big belly (well i blame beer and all those crap i eat when drinking :p) currently running at 6:30/km Am i just running too fast? I am breathing nasally. Its smooth and deep (not sure, but at least not huffing and...
  6. WCW Chris

    Which part of your body grow tired first during the run?

    I have started running bare/minimal this March and I have never been a serious runner in my life. At first my calve and shin muscle grow tired first which is common. Now I am running around 5K each run and 3 times a week. The lower leg muscles are okay now but my glute muscle always protests at...
  7. WCW Chris

    People's reactions when you run

    This thread is so funny! Here in Hong Kong people are not that outspoken. I usually get some weird stares when i run in waterfront park close to my home. :rolleyes: Welp at least I can get some reaction from cats when i sneak up on them.:p
  8. WCW Chris

    Dull ache in first metatarsal head

    Thanks doc. I will go look for a sports chiropractor. But is there any chance that I can work it out myself by resting and some self massage on trigger points? It is costly for a college student.:confused:
  9. WCW Chris

    Dull ache in first metatarsal head

    I have been experiencing some dull ache in the first metatarsal head of my right foot for sometimes. The ache is most perceptible(feels like the big toe is a bit tighten up too) when I walk out of my bed in the morning. It doesn't worsen during/after my run. It is just there and weird. Could...
  10. WCW Chris

    Hello from Hong Kong

    Hi! Tai Wan is such a nice place. All those nice people and food:p
  11. WCW Chris

    Hello from Hong Kong

    Thank you TJ for getting me in here:barefoot:
  12. WCW Chris

    Hello from Hong Kong

    Hello! This is Chris from Hong Kong. I just started to run barefoot/minimalist shoes running this March. I was inspired by a guy running barefoot(barefooters are very rare in Hong Kong btw) when i was riding my mountain bike. I initially think "Wow that guy is really tough." but didn't know why...
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