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  1. First week in December Mileage (w/e 12/5)

     ...  bizarre measurements mi ... bizarre measurements mi and F; why don´t you use km and C like OTHER world ; ) It is winter here; last sunday about -20 C (-4 F), 24 km running (15 mi); sorry I used Asics Tuesday 8,76 km with neoprene shoes + 30 min karting in the evening (must have shoes)...
  2. How many hours of cross training do you get in a week?

    Running, cycling, something Running, cycling, something with skies; look link under... I have also played lot of guitar nowadys. It is good practise for fingers. I bought Fender Stratocaster and Fender G-DEC amplifier. G-DEC has a "band" inside and just have been jamming and jamming and...
  3. Hello from Finland!

    Hello! I have been running from June most of my runnings somehow by barefoot devices. In August I just run perhaps too long runs in too short time period. I get very painful around my left achilles; it was around heel but not sinew. I just drive bicycle instead. It was around 25 km run...