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  1. Jason Crain

    Knee pain, not sure if it's ITB... debilitating! Please help!

     Thanks for all the posts. Thanks for all the posts. I've started doing some olympic weight lifting, and paid more attention during my runs.. and the ITB has yet to come back. I also noticed a lump just above the knee on the leg that has the consistent pain, so I rub the hell out of it with a...
  2. Jason Crain

    Knee pain, not sure if it's ITB... debilitating! Please help!

     Hey you two. Thanks again Hey you two. Thanks again for the information. I've been using the roller religiously, but I haven't been walking like I should be. I tried recently to do some burpees. I've also been sitting like... all day, thanks to work. Right now the pain is lessened, ESPECIALLY...
  3. Jason Crain

    Knee pain, not sure if it's ITB... debilitating! Please help!

    I'd like to thank you both I'd like to thank you both SO much for your very well considered and helpful articles. C. Beth, I saw the previous thread, but your consolidated posts here are more accessible and actionable. I'd also like to thank the two of you for so clearly agreeing with me that...
  4. Jason Crain

    Knee pain, not sure if it's ITB... debilitating! Please help!

    Hey all. Let me start out by mentioning that I used to weigh 300 lbs and that I used to pop my knees by twisting them around. Needless to say, my knees do make some noise every now and then. But running has really helped me get rid of that pain, and dramatically lessened the noises! But one...
  5. Jason Crain

    Definitive Gross Picture Thread

    lol. Everyone, yeah that was lol. Everyone, yeah that was at Stone Mountain.. but actually I got them coming down, rather than running round or climbing up. I'm pretty sure it was the little pebbles, gravel, etc. on the way. I popped them all shortly after I got home... it made walking so much...
  6. Jason Crain

    Definitive Gross Picture Thread

    The run was fine. Climbing The run was fine. Climbing the mountain.. now that hurt. http://www.flickr.com/photos/55868999@N04/5172135479/ http://www.flickr.com/photos/55868999@N04/5172131421/ http://www.flickr.com/photos/55868999@N04/5172732702/
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