For me, speed came naturally
For me, speed came naturally the more years I ran barefoot. 3.5 years now. When I started I was averaging 10 m/m. Now I average 7:35 -7:45 m/m up to about 76 degress, and now with this mid 80s temps I'm still acclimating, so I'm at about 8 m/m
What worked for me t...