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  1. My Achilles Has a History– Am I Doing the Right Thing?

    I am a new barefoot runner...basically trying it because nothing else has worked to get me off the injury bandwagon. I inured my achilles about 3 years ago. Since then it's been off & on bouts with tendinosis. It flared up again last year at this time. Just as I was getting out of the woods...
  2. My Achilles Has a History– Anyone Else?

    I am a new barefoot runner...basically trying it because nothing else has worked to get me off the injury bandwagon. I inured my achilles about 3 years ago. Since then it's been off & on bouts with tendinosis. It flared up again last year at this time. Just as I was getting out of the woods...
  3. Mysterious Ankle Problem

    Hi, so far I've only built up to doing 3-4/10th of a mile BF every other day. Last weeek on Thursday I suddenly woke up (after one of my little runs the day before) with an almost imperceptible ache in my left ankle. It's on the inside. I couldn't localize the sensation to any particular area...
  4. This is my goal- how to I get there?

    Ok, I am at a place where I have to do something, anything to get off the injury merry-go-round. That desperation has led me to do weeks of research in to BFR, minimalism, Pose, you name it. My biggest problem is my right achilles, which has never been the same since a bad injury in the spring...
  5. How Do I Make a Morton's Toe Patch?

    Hi, this is my first post here. I am new to barefoot/minimal running. Actually, I haven't run at all in over 3 weeks due to yet another injury- PTT again. This is the last straw, and why I finally decided to go minmal/barefoot and begin learning POSE. I know there is some controversy there...