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  1. Throbbing Heel Pain

    Thanks for the response, would you be able to suggest a best course of action? Just seeing a physio? Will also hydrate and lay off the mayo! :)
  2. Throbbing Heel Pain

    Hi, I am currently experiencing a throbbing medial heel pain. I have just started to get back into running (about 3 months back) after a year or so off and am only covering 5 minutes on, 3 minutes walk x3 as I was hoping to build up strength in my calves and feet again. I am flat footed and...