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  1. ckelly

    Miserable Run

    Had a miserable run today Had a miserable run today myself. Two days ago was my first BFR without the VFFs. It was so good I decided to go again today. Today, however, was horrible. My feet felt and refused to accept even the small pebbles and tiny thorns. Pain city. So I hobbled home...
  2. ckelly

    Watch where you're going! Sad story from Dallas tonight...

    "Stay alert, stay alive." "Stay alert, stay alive." Very fine advice. Headphones---which I have never worn while jogging, not at all really---diminish ones alertness to sounds by about 75%. I listen to birds with more rapt enthusiasm than to any music ever conjured by man. And I am a...
  3. ckelly

    First BF run today!

    Hi. I'm 47, been running in minimalist shoes since March 2010. Today, after 7 months, I moved to actual bare feet running. Did a nice 3.5 miles around a field near my home. Still pretty tenderfooted, at least on gravely areas I had to tiptoe. Places where vehicles had packed the gravel...
  4. ckelly

    Can I keep running with Plantar Fasciitis?

    I've been running barefoot I've been running barefoot for about 7 months (in VFF KSOs), and having pain that resembles PF off and on lately. Some days its there (after sitting for some time, particularly if I have my feet elevated; some days it isn't. Since it is an inflammation, treat it as...