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Tim hard to assess the issue over the web. calf mobility is a big issue. can you get into a squat? ae you symmetric? foot strength? you really...
pamela this is really tough ? over the net. so many issues w the hip from bone to labrum to soft tissue. you need imaging studies and a good...
jerry i think you need an accurate diagnosis. pain could be from bone or tendon. this would take someone skilled to help you sort it out. where...
jonathan thx for note. tough over computer to see what is going on. many issues w PF. the Barefoot Science insole really helpful in helping...
Colleen really hard to say over email wo seeing your foot. sounds like a variant of plantar fascia as the tissue sounds the heel. working on...
Lorena this problem is not a show stopper for minimal or barefoot. let the pain be the guide. my toes still have significant artritis but is has...
actually i see it in subject. yes progressive barefoot activity and strengthening all the muscles will protect your joints! listen to your body...
Adi What diagnosis?
Jelani see below and have no fear that the barefoot activity you are doing will progress your problem likely the opposite is true as the short...
Sorry for the delay and difficult to fully answer these over e-mail. adapting to any new environment requiring different muscles takes time....
Apologize for the delay here. This is 1 of the silliest pieces of Dr. advice I have ever seen. By walking barefoot it stimulates the muscles and...
this is a really good insight into how to adapt. you must just listen to have your feet and having a little bit of soreness is normal just as if...
Sorry for the delayed reply . I would not agree with this article as an absolute for a healthy population. the proper load applied to any part...
Meri These questions are really tough if not impossible over email because so much is going on when you run that might have to do with your foot...
Gosh thats a tough if not impossible one to answer wo seeing you. so many issues could be involved from general fitness to strength to something...
i would get an xray of the foot. with swelling and pain it sounds like an early stress fracture . if there is nothing severe on the xray (i.e....
Nerevar go to this link for the videos on "slow jogging" its like a really slow and soft trot...
Nerevar hi from a fellow Italian on first question it is fine to use duct tape or a sturdy athletic tape for sensitive areas until skin adapts....
i am doing this for medical. have preDM/DM and the years of poor understanding of nutrition contributed. so if you are young do not go down this...
Noah policies are what they are and the owners make the rules based on customer perception. there is no risk to anyone of getting fungus from the...
