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I've been getting good results from incorporating daily undulating periodization with INOL. I think that Lee wrote about DUP a while back. Rather...
I've been able to maintain weight with watching what I eat, lifting, walking, and yardwork, so I haven't felt a need to run or swim. Honestly,...
Research on the effects of concurrent training. https://pdfs.semanticscholar.org/eae1/2e491b8df50a65b9cb9e4edfe4dca84ad262.pdf
Results have been good. Lifts are increasing. I'm doing Texas Method with some modifications. I have Intensity Day on different days for different...
AMRAP in this case occurs at a high intensity after warmup, targeting a 5RM. One could think of it as Intensity Day from the Texas Method. Then,...
Things are going well. As far as the links, I found them helpful to learn about - auto-regulation through AMRAP sets - using INOL to compare...
I thought you folks might want to take a look at these. INOL...
Congrats, Doctor!
That sounds like something you should go to the doctor to get checked out. Or at the very least, post on Ask the Docs. Get better soon!
Had a fellow stop in hiss car and go, "Barefoot?!" I give the thumbs up sign. He says, "Doesn't that hurt???" I respond, "Practice!"
Fortunately, I've never seen anyone on any forum recommend Nike's as minshoes. Nike can do all the advertising they want to promote barefoot...
Got a "forgot your shoes!" from someone in a group of cyclists, and I gave a friendly wave back. Then a "no sneakers?" from a lady walking her...
Probably going to be the final update. RIght foot is essentially bunion free. Left foot is 85% better. Using the methods above, my toe spacing...
As far as snakes go, I came across an Eastern diamondback rattlesnake on a trail run once. I was running along, and suddenly stopped in my tracks....
Donated. Thanks for all that you do, TJ!
I've run thousands of miles safely, but came across a new hazard: the truncated domes on sidewalks at crosswalks. Of course the domes are no...
Welcome! Personally, I've found that sometimes massaging along the shin helps. Consider asking in the Ask The Docs section. Good luck!...
Was jogging around the neighborhood in the early morning. Saw a couple of people out on their front lawn. One was doing various exercises with a...
http://fittish.deadspin.com/will-leer-says-nike-held-him-to-a-contract-out-of-spite-1782928613
Bone bruise?
