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What about: Step lightly, Run barefoot! Scott
You probably just confused them! I've been using mappedometer.com to figure out distances, etc. of my runs and walks. I can use the "staight...
Should I do a book report here, or on another thread? I'm still new to this format, so I'm not sure the best way to proceed... Just as a teaser...
Another thing that has been helpful is Feldenkrais stuff. Just another way of working with how your body works. The Gravel, though is my ultimate...
Just my own experience getting into this in my late 40s... Gravel is your friend for learning form. Any kind of minimalist thing between your feet...
I didn't get a hike in the day of, but got a little run in the day before and today (day after) a walk with my wife. It was frosty out and...
I would say head for the rougher surfaces, especially early in your run. I used to be wary of even walking on a certain trail with sharp gravel...
1. It is fun! (Like being a kid again) 2. I'm learning from it. (Better ways to move) 3. It fits my personality. (Simple, cheap, odd in a fun...
Do you ever wonder what someone might think when they see your bare footprints on a trail? We were just up hiking in the Olympic Mountains and I...
This is just my own opinion from my limited experience, but I think if you take away the "imperfections" in the running surface you will find...
I started barefoot running at 46 about 2 and a half years ago after not running most of my life because it was too high impact. I was trying to...
We don't have much in the way of "road treatments" so I don't know about that, but if you can practice on gravel it really helps. Otherwise I...
When I first started going barefoot it was painful to walk out to our mailbox on a chip seal street. It was painful to walk next door to my shop...
I just had an interesting experience in Home Depot. I was barefoot and my wife and I were shopping. No problem, until we had a big lumber cart...
I love going barefoot! I've gradually pushed my own envelope to go barefoot in more and more places. I still wear shoes in a shop I volunteer at...
I've been practicing nose breathing for over a year now and before I hurt my right leg and had to step back from running about a month and a half...
My favorite right now is actually gravel, because I have trouble with being in the habit of pounding and gravel has been teaching me so well how...
When I first started going barefoot, after most of my life being shod, walking felt awkward. Recently someone suggested I look into the...
Anyone near Port Townsend, Washington want to go for a little barefoot trail run? maybe in Cappy's trails or over at Fort Worden? I'm still kind...
I work at home so get to go barefoot a lot. I do wear boots in the duck pen though. My toes were already deformed by shoes somewhat but are...
