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Assessment of last cycle: Not a bad cycle last one. Had some revelations over the cycle. I ran the first 38 miler and then decided to pull back...
Assessment of last cycle. Goals for this cycle. This cycle is a long run ramp up cycle, I am thinking about 30 minute a week, so next weekend 3...
Glad everything is ok, I figured spring break was going on. I also got a little swamped the last couple. It's crazy that we are already almost...
I saw you jogged uphill, that's great. I was looking at some studies about running uphill and found this one....
Another one!I am in. Just bought the wife a pair of the HFS, she love them.
Good work getting things moving this cycle. I have always thought about medication as a stop gap too, more of an acute treatment initially to...
It's interesting you are moving away from IF, I am also doing the same. I have noticed I eat much more throughout the day if I wait to eat...
Assessment of last cycle. Had some ups and downs last cycle. Overall it was pretty positive. If not for the shoulder issue I would have been able...
Thanks, yeah I have been slowing down the increases this week. I feel like the weight loss and strength gains are not quite congruent. Good that...
I'm in, just bought a pair but could always use a pair of trail shoes.
Thanks for the advice about dumbbell bench, I think I am going to swap these out for benching for a while. The neutral/45 grip makes a lot of...
Sorry to hear the rib is still bothering you, did you get an xray? Not that there is much you can do for it beyond what you are doing. Nordic...
I feel for you right now, it's frustrating restarting after a break. Hopefully the medications don't affect much and you can start building the...
Cool I am interested to hear how you like the sled. I would imagine you can use the wheeled one in the winter it's pretty well built and some...
I'm in, my old lifting ones are full of holes.
Good news! It will be great to see you lifting again. I feel like I am getting waterboarded when I swim and at times have lost my skill to keep my...
Yeah some type of sit up or leg lift. I couldn't think of a better word for it but should probably just call it ab work. Funny I also organized...
Glad to hear you got the ok to resume lifting, that's great news and definitely a less scary diagnosis! I was checking out your gripped socks too....
Assessment of last year - last year was a good year fitness wise, with a major move, house hunting and buying and starting a new job I was still...
So I am taking the idea of training a lot with more interest. I do think more regular endurance training has always been favorable to my weight. I...
