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Your toe will be the big limiter, not the shoes. For my patients i would recommend working on mobility everyday. 1-3 x day by hand. If your toe is...
Susan Wenberg, MA, DCswdc@wenbergdc.com [IMG] 520 591 7469 Staff Chiropractor, Pain Clinic Southern Arizona VA Healthcare System Tucson AZ...
Sport physio or DC. One who runs preferably. I would be wary if they recommend stretching or orthotics. If you can call and ask if they do DNS,...
Buckland, That's a bit vague for me. There are muscles attached there. They're likely stretched and weak. Strength, not stretching is what most...
I'm not familiar with it. 6 months and still swelling, your best bet would be to see a professional. PT, DC Osteopath (if they still use their...
It helped me laugh.
I live west of Boston on the Oregon coast. ;)
Hmm. This is interesting. Only pain with certain shoes. the simple answer is it's those shoes. If it isn't those shoes then what is it? that may...
I place a lot of my patients on the floor. It's primal and a lot of work. They're shocked when i find their weaknesses fast. I had a younger...
All roads lead to Rome. Which one do you want is the question and the answer will be the method that you will apply. Just like any exercise. Do...
Also ask your physio if he's familiar with Gray Cook, Stuart McGill, DNS. Any of those and others will help correct the problem.
You want to do side planks for both sides with starting with the weaker side. Great English. Let the weaker side be the guide to time and effort....
Ala, Very interesting case and great information. I appreciate it. Now, to figure out what's going on is a tough one. You could be loading the...
https://www.healthline.com/nutrition/agave-nectar-is-even-worse-than-sugar#blood-sugar A simple way to understand. Don't believe everything your...
IS KCMO = Kansas City, Missouri? If so there are many docs there and I'm sure some are rehab focused chiros. A rehab or sports chiro will look at...
Did you try any of my suggestions? There's also nerve flossing to try if it is trapped. Steroid shots are feel good now pay for it later. They...
Stop stretching. Strengthen the feet, hips, and core.
People aren't on here like when you used to be around. It helps to set a date and time to meet instead of just saying hey, let's hang out. It...
ok, let's say Sunday afternoon or close. Now where? We have to agree on time and place of run. I don't know Salem except that Silver falls is near...
Hey John, welcome back! What day and time? I'll reach out to those not looking here. If you go on a Sunday I can join up and hike. Of course i'm...
