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less talk more running less talk more running
I did a 5.8 mile mountain I did a 5.8 mile mountain trail run )barefoot of course) for the Naked Tour! It was like straight up for the first half...
I dont want to bad mouth Pose I dont want to bad mouth Pose as it's hard for me to separate it from barefoot running at this point as it lead me...
strange... no I bought the strange... no I bought the pose DVD almost 3 years ago, way before becoming a barefooter. The Pose book is filled...
I got the book, the dvd, I got the book, the dvd, etc.. Barefoot running does "intuitively" what Pose teches in a very difficult, scientific manner.
dudes..check this out...Our dudes..check this out...Our Kenbob trail video is on Chris McDougall's site!...
http://barefootkenbob.com/?p=8617 totally fun.
Zumba, It's n my blog in my Zumba, It's n my blog in my sig. I had a very foolish 3 month spell which made me approach the marathon a bit...
6 miles of technical mountain 6 miles of technical mountain trails with the one and Only barefoot KEN BOB SAXTON and two other barefooters with...
its a relative statement. its a relative statement. Kenyan Elite runners do over 80% of their running on trails and soft surfaces when preparing...
i miss the trails... i am i miss the trails... i am gonna head back to doing primarily trail running in the coming months. The roads take the...
I was told that Hard surfaces I was told that Hard surfaces for refining technique and soft surfaces for strength...it has turned out to be true...
for god sakes if you cant run for god sakes if you cant run 2days in a row in barefeet you shouldnt even be THINKING about a marathon. Seriously....
Angie,You probably need to Angie, You probably need to pick the feet up quicker. DO you hear any slapping or pouding when you run? Your injury...
Angie,It sounds like some Angie, It sounds like some gnarly tendonitis. Somehting is prolly a little off in your form. I would ice the heck out...
Good Job Adam. Good Job Adam.
Alex and Julian are Alex and Julian are THE fastest barefoot Marathoners in the USA
I had the most amazing running experience of my life today. Julian and Alex Romero orgainize this guerilla style marathon running the LA marathon...
way to go janine! glad it was way to go janine! glad it was a success
awesome job silly! Thats awesome job silly! Thats really a good race. i got in 52 miles this week myself...I had to chill out, started to get...
