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Assessment of last cycle. Well, I guess realizing that the statin I had begun taking in January was causing muscle weakness and lethargy was an...
Hey, sorry for going MIA. We went down to Nashville over Spring Break to visit a cousin, and then this last week I've been kind of swamped....
Yah, no doubt, those are the three biggies I think. My eating habits have always been pretty healthy, but I have a hard time sleeping without...
Yah, I've always lifted best with two meals under my belt, so to speak. Before it was breakfast and lunch, but breakfast and a mid-morning,...
Assessment of last cycle. Between the health scare in the first half, and the bruised rib in the second, it was a pretty dismal cycle. But I...
Hard to lose weight and gain strength at the same time, unless you're more overweight like me. I guess the closer you get to optimizing things,...
Cool, glad it worked out for you. Down to one dose of ibuprofen a day now, should be able to start next cycle with more consistency. Yah, the...
Yah, I got an xray a few years ago when I fell on top of an angled snow shovel handle over glare ice hiding underneath the snow. It showed a...
I don't know, but for me, the presses are the hardest on the shoulders, not the pulls, and your press loads seem pretty reasonable, although you...
Good to see you making progress! I started taking a cholesterol med on Friday. One of the possible side-effects is muscle soreness, so I put off...
Yah. After my bloodwork last week, I was prescribed a statin for cholesterol. Picked it up yesterday. One of the potential side effects is muscle...
Sorry to hear of the illness. Hopefully it's the mild version. Me and the kids continue to escape Covid's clutches. But yah, it would be nice if...
I like that term. Had a stress echo test yesterday. Seems like it went well. Will see the results today or tomorrow. It's pretty lousy breathing...
Yah, it's a huge relief. It was good to feel a little fear though. Funny you mentioned working out a bit throughout the day. I had a similar...
Assessment of last year. Whew, another year of mediocre fitness. At least I was more consistent I think, but still struggled to make much...
All I can say is I'm envious of your progress! You're getting it done, one way or the other. I've been in a slump, and I'm starting to feel my...
Yah, I agree, with 47 hours rest, you get a fuller recovery. That's actually how I always used to lift, one day on, one day off, with running on...
Yah, it's cool how this half-cycle ends exactly as the New Year begins. This will be a sad one for me, however, as my wife was diagnosed on New...
Assessment of Last Cycle. Still pretty consistent for walks, but not for lifting and conditioning. Started to find a groove in the...
Opps I didn't see that you had caught up. Yah, there is something to be said for just doing everything when you have a chance. Then you only have...
