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7.5km yesterday morning..
Only managed 7km at the very end of the week..
Contracted covid during the previous week -so just in recovery really after testing negative for a...
7.5km to start off the week. Nice bright morning with quite a few other runners about. Did a slightly faster pace than usual and all went well!…:)
Finished the week off with a nice steady 15.6km. -Fairly good running conditions -cool but drying out after some overnight rain.. Enjoyable run..:)
So just a couple of outings so far for me this week: 8.4km on Tuesday morning and another 7.5km today.
Complete extremes of weather -Tuesday was...
14.5km on Sunday to finish the week.
Nice steady run. Feeling quite good at the moment…:)
8.8km yesterday morning. Lots of other runners out and all seemed very happy to say hello too!
Nice start to the day…:)
8.5km for me earlier in the week. Nice temperature but very very wet, so lots of squelchy mud. - Good fun run!
Pretty steady week for me-
7km on Monday
13.4km this morning
All quite chilly outings but mostly dry which makes for...
9.5km this morning after some strong winds yesterday- so lots of tree debris everywhere. But nice and dry -good run…:)
I’m no expert, but my input would be very similar to what TJ has suggested-ie everything’s connected, so if you’re trying to...
A wet and windy 7km for me this morning. Nice steady run.. I think the sunrise is starting to appear towards the end of my runs now.. Roll on Summer!
Not too bad a week for me -7.5km at the beginning of the week, another 7.5km midweek and then 16km to finish off at the weekend. Very cold and...
Managed another three runs this week-
7km, 7.5km, and then 14.5km at the weekend. All reasonably dry and not too cold either -so pretty good...
Three sessions this week for me -7.5km, 8.5km and 12.5km this morning. Nice and dry runs. Little bit cold but actually just nice and relaxing runs…:)
Couple of runs so far this week- 7.5km & 8.5km. Both good runs (its still cold here!). All feeling good...:)
Got three runs under my belt this week- 7.6km, 7.25km and 14.3km to finish.
All quite cold runs, generally around minus 2C. I've noticed that on...