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well, i am still alive and actually doing pretty well. i started lifting again and was doing it pretty consistently for a month or so. then on a...
i'm just checking in real quick. obviously, i have been running more than lifting. the children have gotten old enough that they go to bed nicely...
life. it happens. well, genetic testing indicates that i do not have any "known pathogenic mutations" so the activity restrictions have been...
well, the issue isn't so much about tearing up joints as it is blowing out your aorta. which, i am told, can ruin your WHOLE day. for the moment,...
well, the evolution of "concurrent" keeps changing. :) first bare lee has to take care of his knees. now, it turns out that i might have a...
you may recall the major whinefest....
life happened last year, so my mileage was WAY down from previous years. about 848mi total. only about 3.5mi of that were in moccasins: i tended...
no problem! that's what i'm here for. or, here every once in a while for. :( thursday, it was like 40F and rainy during gymnastics, so i could...
yeah, somehow i need to start running around a little bit. the weather has (?briefly) moved away from its ridiculous cold followed by super wet...
hi guys. long time no type/read/etc. life is crazy up and down. my running and very intermittent weight-based exercise has been way down due to a...
i have been fooling around for the last few weeks, but it is time to settle down and try to [copy/paste all the usual]... but hey, i managed to...
i will throw yet another placeholder in here. the main problem is that i am now the primary caregiver for the youngest while mommy does part-time...
--- evaluation of previous cycle(s) --- ha! life is busy so there is very little training, concurrent or otherwise. DNF at only 20 miles at my...
basically, like you guys, i am a parent of now-not-so-young children who is also trying to work full-time and support a wife who is also working...
it's that time again. part 573 of "BroadArrow makes friends with law enforcement: handcuff edition". so, i have given up running on the...
[placeholder for additional procrastination]
yeah, it would be great to actually get together in person to discover whatever is to be discovered. :) i think we have somehow gravitated...
it is one of those things that you know will make life better both physically and emotionally, but you don't always actually get around to doing....
chip-n-seal and gravel are where it's at. real gravel will totally slow you down: your 14 minute pace is pretty impressive. last year, i realized...
well, i finally lifted weights for the first time since march 9! :)
