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  1. Efrem
    Post

    Barefoot Running Meetup Group in Oakland

    That is originally a post I made to the barefoot running subreddit....
    Post by: Efrem, Aug 16, 2021 in forum: California - San Francisco
  2. Efrem
    Post

    Participants needed for study

    I'm in.
    Post by: Efrem, Mar 17, 2021 in forum: Barefoot & Minimalist Running
  3. Efrem
    Post

    Berkeley Half Marathon 2019

    What? Another BRS member in Oakland? @ Are you aware of the Meetup? Oakland Barefoot Runners Meetup http://meetu.ps/c/2v22S/t08p8/d on Meetup...
    Post by: Efrem, Nov 21, 2019 in forum: Front Page News
  4. Efrem
    Post

    This years races, from 10k to a full, and some new PRs

    Great job Tristan! Sent from my Pixel 3 XL using Tapatalk
    Post by: Efrem, Nov 20, 2019 in forum: Front Page News
  5. Efrem
    Thread

    Berkeley Half Marathon 2019

    Berkeley Half Marathon 2019 By Efrem I ran it and had fun. I ran it in 1:46, which was a pace of about 8:06 min/mile. That was an ok time for...
    Thread by: Efrem, Nov 20, 2019, 5 replies, in forum: Front Page News
  6. Efrem
    Post

    Chris McDougall's written a new book – about a donkey

    https://time.com/5698048/chris-mcdougall-run-donkey/ Just saw this article. Sent from my Pixel 3 XL using Tapatalk
    Post by: Efrem, Oct 13, 2019 in forum: The Barefoot Pub
  7. Efrem
    Post

    are you barefooters or barefoot runners?

    I only run barefoot these days but I was a full-time barefooter for almost 8 years, and an active member of SBL. I wear only minimalist shoes...
    Post by: Efrem, Aug 14, 2019 in forum: Barefootedness
  8. Efrem
    Post

    Mileage Reporting Week 10 (Mar 4 - Mar 10)

    Yo what up barefooters. I had a great time today, as always. Barefoot buddies 4evr!
    Post by: Efrem, Mar 10, 2019 in forum: Mileage Reporting
  9. Efrem
    Thread

    2018 Oakland Half Marathon

    What's up everyone! I haven't posted here or run any races for a while. This was my first road half-marathon since 2009. I ran it barefoot in...
    Thread by: Efrem, Mar 29, 2018, 3 replies, in forum: Races & Events
  10. Efrem
    Post

    Does vaseline/lotion make the skin weaker?

    [IMG] gnarly dude
    Post by: Efrem, May 3, 2016 in forum: Health, Nutrition, Injuries & Medical Conditions
  11. Efrem
    Post

    IBRD 2016 - Lisbon, Portugal

    sick.
    Post by: Efrem, May 3, 2016 in forum: IBRD™ - International Barefoot Running Day™
  12. Efrem
    Thread

    2016 IBRD in Oakland, California

    Hey Barefoot Runners! I'm reporting for the San Francisco bay area chapter of BRS. We did a 4 mile trail run/hike in Redwood Regional Park....
    Thread by: Efrem, May 1, 2016, 1 replies, in forum: IBRD™ - International Barefoot Running Day™
  13. Efrem
    Post

    [May 1, 2016] 2016 International Barefoot Running Day - Oakland (Oakland, CA)

    It was a success! I organized this through the Oakland Barefoot Running meetup group and only one member RSVP'd so I was expecting 3 people at...
    Post by: Efrem, May 1, 2016 in forum: California - San Francisco
  14. Efrem
    Post

    Barefoot Running Meetup

    Terry That's weird dude. I did fill out the form but I don't know where that info gets posted. TJ can you tell me where I can see if the...
    Post by: Efrem, Apr 27, 2016 in forum: California - San Francisco
  15. Efrem
    Post

    Barefoot Running Meetup

    I did register the event with the linked form. I did fill out the form and submit it, at least.
    Post by: Efrem, Apr 27, 2016 in forum: California - San Francisco
  16. Efrem
    Post

    Barefoot Running Meetup

    I went ahead and set it up. Here it is: http://www.meetup.com/Oakland-Barefoot-Running-Meetup/events/230653098/ Meet at Skyline Gate entrance to...
    Post by: Efrem, Apr 26, 2016 in forum: California - San Francisco
  17. Efrem
    Post

    Barefoot Running Meetup

    Terry, I recently changed the name of the Meetup group. It's here: http://www.meetup.com/Oakland-Barefoot-Running-Meetup If you join the group...
    Post by: Efrem, Apr 26, 2016 in forum: California - San Francisco
  18. Efrem
    Post

    Barefoot Running Meetup

    Hey all, I just want to say the Meetup is still going strong over a year later. This Sunday we're doing our first trail Meetup in the Oakland...
    Post by: Efrem, Apr 19, 2016 in forum: California - San Francisco
  19. Efrem
    Post

    IBRD 2016 - SUGGESTIONS NEEDED

    I suggest Redwood regional, Tilden, Sibley, or Chabot. There's a nice 10 mile loop at redwood, much of it in a redwood grove. There is the...
    Post by: Efrem, Apr 14, 2016 in forum: California - San Francisco
  20. Efrem
    Post

    2nd Annual Barefoot Training Summit, San Francisco

    damn, guess I missed that one.
    Post by: Efrem, Apr 14, 2016 in forum: California - San Francisco
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