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^^^ I vote the "No, It Doesn't Hurt" Pedcast :p
Run Barefoot Pedcast :)
The Barefoot Runners' Pedcast
With former sprains, you may
With former sprains, you may have muscle imbalances and faulty movement patterns in that foot, ankle, knee and hip...
I've missed you too TJ, hate
I've missed you too TJ, hate it when life gets in the way of things :p
Karen, I feel the same way sometimes....
or the Health, Nutrition
or the Health, Nutrition forum :p
Unless its Kefir, then it's
Unless its Kefir, then it's all grey area LOL
Maybe ditch the VFFs, just wear them for casual wear and find a...
Happy Anniversary! Great
Happy Anniversary! Great looking feet! They're looking strong :)
I had the same epiphany last
I had the same epiphany last year, I was trying to run too fast .....though I was doing decently with increasing...
wow, this is still going!
wow, this is still going! NIce artwork all! I've been inked 3 times this thread was started...touched up my foot/leg...
aw buddy Thank you for
aw buddy :love:
Thank you for coming down, it was so much fun! Thanks for doing the write up SP!
I would say a good majority
I would say a good majority of the last 3/4 of it was a combo between chip seal bike paths, parking lots,...
Done deal, SayPay, Dama and I
Done deal, SayPay, Dama and I kicked that course's butt!!
Will look forward to another, more barefoot friendly,...
haha PB...sometimes you just
haha PB...sometimes you just have to throw caution to the wind I guess ;)
Thanks for the well wishes tomorrow!
hmm, let's see what I can do
hmm, let's see what I can do :) I bought the paper copy though it seems as though you have to be a subscriber to the...
hey Ches, I like it. I didn't
hey Ches, I like it. I didn't think I would but it'd a good workout. I say give it a shot. I plan to do more p90...
I'm so glad you went through
I'm so glad you went through with it Twink, we are so much more capable than we think sometimes :) Nice work, keep...
Nice work Twink!! Stellar
Nice work Twink!! Stellar performance :)
Work that foam roller Adam, welcome back after marathon recovery :)...
Sunday 1st: 2mi barefoot IBRD
Sunday 1st: 2mi barefoot IBRD with my MN BRS peops
Monday 2: p90 core synergistics
Tuesday 3rd: 6mi barefoot
Wait a minute, I thought you
Wait a minute, I thought you were married to Amy? What's goin on SP?
haha, I know No, it's been
haha, I know :p No, it's been there all year opens up every time I run barefoot. It started out as dry cracked foot...
haha TJ, I just couldn't keep
haha TJ, I just couldn't keep up :p
I figure folks can post their weekly mileage in here if they want, or day to...