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Hi there. I'd love to know the reasons why you run totally bf. I switched to Xero/Sockwa 6 months ago after painful shins, heavy legs etc which...
I've just signed up for this race and co-erced Tracy from Barefoot Britain (she didn't take much persuasion!) April 27th round the bluebell woods...
I'm looking into getting a pair for the UK winter. I'd like to know any good points or bad or in between! What you love/hate about them, how they...
Yesterday I took part in this race in Portsmouth, UK. I ran with my friend and her daughter and what an experience! We each had brilliant results...
Hello, this is my first winter as a runner and I'd like some advice/opinions on what you like to run in during the cold weather. It's very...
Just wanted to post that I completed my first 10k! I finished last but one and I'm really proud of myself as I beat my previous 10k in training...
Hi, anyone have an recommendations for a HM plan? Anyone do HM'S? What are your times, experiences etc. do you keep up with those in trainers or...
Hello. I'm sure this has been covered but I'll be darned if I can find the thread! I usually run 6km 3/week in Xero's and I wear them all day (or...
Yuck! I was in the bath after a run, soaping my tootsies and my little toe nail came off in my hand. I'm totally freaked because a) it wasn't even...
Hello. I've posted this is the UK chapter as well so hopefully any shoes recommended will be available over here! Hi everyone. This is my first...
Hi everyone. This is my first cold spell since getting my Xero shoes and my feet are chilly! I had envisaged being hardy and carrying on through...
Hi. IOC anyone can shed some light on this I'd be grateful please... I have developed blisters on my big toe and second toe of one foot (the big,...
Hi. A well meaning friend has declared that "our" (he means Western) foot arches are different from African runners and it's something I should be...
Hi. I've just read a very interesting post from a while back on breathing techniques. It included a video from Budd Coates featuring someone from...
Hello. I've been reading some of the posts and messages an you seem a friendly bunch - if argumentative at times, ha ha! Anyway, I wanted to say...
